Biryani pulli cum oryza basmati
Relatum a @alijaberr14 | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 420g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
609 kcal
30% DV
Adeps totalis
22.0g
34% DV
Adeps monoinsaturatus10.8g
Adeps polyinsaturatus3.8g
Adeps saturatus7.2g
Adeps trans0.2g
Carbohydrata totalia
54.0g
18% DV
Fibra3.0g
Amylum47.0g
Sacchara4.0g
Proteinum
47.0g
94% DV
Proteinum animale42.0g
Proteinum mixtum / processum1.0g
Proteinum vegetabile4.0g
De
Ferculum generis biryani cum magna copia oryzae basmati et pullo, cepa frixa, parvis quantitatibus piperis et lycopersici, atque adipe coctionis visibili. Proteinum moderate continet, carbohydrata multa, et satis multum pinguedinis ex oleo vel ghee.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 78.0mg | 14% | |
| Vitaminum A | 85.0mcg | 9% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum B12 | 0.4mcg | 16% | |
| Riboflavinum (B2) | 0.2mg | 17% | |
| Niacinum (B3) | 12.4mg | 78% | |
| Acidum pantothenicum (B5) | 1.1mg | 22% | |
| Vitaminum B6 | 0.6mg | 36% | |
| Biotinum (B7) | 6.5mcg | 22% | |
| Folatum (B9) | 32.0mcg | 8% | |
| Vitaminum C | 9.2mg | 10% | |
| Vitaminum D | 0.2mcg | 1% | |
| Vitaminum E | 1.4mg | 9% | |
| Vitaminum K | 7.5mcg | 6% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 68.0mg | 7% | |
| Cuprum | 140.0mcg | 16% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Kalium | 420.0mg | 9% | |
| Selenium | 29.0mcg | 53% | |
| Natrium | 310.0mg | 13% | |
| Zincum | 1.9mg | 17% |
Sine GlutineAequilibrata