Ghee
Ghee is clarified butter prized for high-heat cooking. It packs 900 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
900 kcal
45% DV
Total Fat
100.0g
100% DV
Saturated Fat62.0g
Monounsaturated Fat28.0g
Polyunsaturated Fat4.0g
Total Carbohydrate
0.0g
0% DV
Protein
0.0g
0% DV
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.8mg | 3% | |
| Vitamin A | 3069.0mcg | 341% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin D | 1.8mcg | 9% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 8.6mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 4.0mg | 0% | |
| Phosphorus | 3.0mg | 0% | |
| Potassium | 5.0mg | 0% | |
| Selenium | 1.9mcg | 3% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Ghee (4)
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Chicken Biryani with Basmati Rice
609 kcal
Tandoori Chicken with Aloo Gobi
560 kcal