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Spiced Basmati Rice with Beef Curry Sauce

Spiced Basmati Rice with Beef Curry Sauce
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Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 455 kcal
23% DV
Total Fat 15.9g
24% DV
Monounsaturated Fat7.6g
Polyunsaturated Fat2.7g
Saturated Fat4.8g
Trans Fat0.2g
Total Carbohydrate 63.4g
21% DV
Fiber2.8g
Starch58.7g
Sugars1.9g
Protein 13.8g
28% DV
Animal Protein7.1g
Plant Protein6.7g

About

A moderate portion of basmati rice mixed with reddish spiced curry gravy and small pieces of beef. It is primarily carbohydrate-rich with moderate fat and a modest amount of animal protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline29.0mg5%
Vitamin A18.0mcg2%
Vitamin B10.1mg10%
Vitamin B120.7mcg29%
Vitamin B20.1mg7%
Vitamin B32.9mg18%
Vitamin B50.5mg10%
Vitamin B60.2mg11%
Vitamin B72.1mcg7%
Vitamin B920.0mcg5%
Vitamin C2.6mg3%
Vitamin D0.1mcg1%
Vitamin E1.1mg7%
Vitamin K5.4mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper140.0mcg16%
Iron2.3mg13%
Magnesium34.0mg8%
Phosphorus155.0mg22%
Potassium220.0mg5%
Selenium12.0mcg22%
Sodium420.0mg18%
Zinc2.4mg22%

Spiced Basmati Rice with Beef Curry Sauce

Headnote



This dish is built on contrast: fragrant, separate grains of basmati rice set beneath a deep, concentrated beef curry sauce. The onions and tomato are worked patiently until they yield sweetness, body, and a clean, savory finish. Served in balance, it is direct, composed, and complete.

Recipe essentials



Dish category: Rice and curry
Cuisine or origin: South Asian-inspired
Course type: Main course
Yield: 1 portion
Serving size: 260 g
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Difficulty: Intermediate

Equipment



Medium saucepan with lid
Heavy-bottomed sauté pan
Fine sieve
Wooden spoon or heatproof spatula
Sharp knife
Cutting board
Kitchen scale

Ingredients



Basmati rice


  • Basmati rice, rinsed and drained: 90 g

  • Water: 135 g


  • Beef curry sauce


  • Beef, cut into small even pieces: 80 g

  • Onion, finely sliced: 35 g

  • Tomato, finely chopped: 30 g

  • Vegetable oil: 8 g

  • Ghee: 5 g

  • Garlic, finely minced: 2 g

  • Water: 20 g


  • Method



  • 1. Rinse the basmati rice under cold running water until the water runs nearly clear. Drain well. Combine the rice and 135 g water in a medium saucepan, bring to a gentle boil, then cover tightly and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. While the rice cooks, place the beef in a heavy-bottomed sauté pan over medium heat and add the vegetable oil. Cook for 4 to 5 minutes, turning as needed, until the beef is lightly browned and the pan begins to release a savory aroma.


  • 3. Add the onion and cook for 6 to 8 minutes, stirring regularly, until softened and lightly golden at the edges. Add the garlic and cook for 30 seconds, just until fragrant.


  • 4. Add the tomato and cook for 4 to 5 minutes, stirring and pressing it into the pan, until it breaks down and forms a thick, cohesive base. Add the ghee and 20 g water, then continue cooking for 3 to 4 minutes until the sauce is glossy and clings to the beef. The beef should be tender, and the sauce should be concentrated rather than loose.


  • 5. Fluff the rice gently with a fork. Fold in the beef curry sauce only enough to create distinct layers, or spoon the sauce over the rice for a cleaner presentation. The finished dish should be moist but not wet, with the rice retaining its structure.


  • Plating and serving



    Mound the rice in a shallow bowl or on a warm plate. Spoon the beef curry sauce over one side so the grains remain visible and the sauce reads as a defined element rather than a flood. Serve immediately while the rice is hot and the sauce is glossy.

    Professional notes



    Rinse the rice thoroughly; this is essential to preserve separation. Keep the sauce concentrated, with just enough moisture to coat the beef and lightly perfume the rice. If the pan dries before the tomato has fully broken down, add the water in small increments rather than all at once.
    Gluten-freeBalanced

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