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Vine Tomato Consommé

Vine Tomato Consommé

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 76 kcal
4% DV
Total Fat 0.8g
1% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Total Carbohydrate 16.4g
5% DV
Fiber5.0g
Starch0.4g
Sugars11.0g
Protein 3.8g
8% DV
Plant Protein3.8g

About

Fresh vine tomatoes; very low in calories and fat, with modest carbohydrate from natural sugars and fiber, and notable vitamin C, potassium, and lycopene-rich red pigment.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline27.3mg5%
Vitamin A176.0mcg20%
Vitamin B10.2mg13%
Vitamin B20.1mg6%
Vitamin B32.5mg16%
Vitamin B50.4mg7%
Vitamin B60.3mg20%
Vitamin B71.7mcg6%
Vitamin B963.0mcg16%
Vitamin C57.1mg63%
Vitamin E2.3mg15%
Vitamin K33.0mcg28%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper248.0mcg28%
Iron1.1mg6%
Magnesium46.2mg11%
Phosphorus100.8mg14%
Potassium999.6mg21%
Selenium1.7mcg3%
Sodium21.0mg1%
Zinc0.7mg6%

Vine Tomato Consommé

Headnote


This is the pure expression of a vine tomato, handled with discipline and respect. The dish is built to preserve brightness, sweetness, and the clean acidity that defines a ripe tomato at its best. Served chilled, it is light in body yet complete in flavour, with a finish that is precise and refreshing.

Recipe essentials


  • Dish category: Chilled soup

  • Cuisine or origin: Contemporary French

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 420 g

  • Prep time: 20 minutes

  • Cook time: 0 minutes

  • Total time: 20 minutes

  • Difficulty: Easy


  • Equipment


  • Fine knife

  • Cutting board

  • Blender

  • Fine-mesh sieve

  • Chilled serving bowl


  • Ingredients


  • 420 g vine tomato, ripe and fragrant


  • Method


  • 1. Wash the vine tomato carefully and dry it well. Remove any bruised or damaged areas with a fine knife, preserving as much flesh as possible.

  • 2. Cut the tomato into even pieces and transfer them to a blender. Blend for 45 to 60 seconds until completely smooth and glossy, with no visible fragments.

  • 3. Pass the purée through a fine-mesh sieve into a chilled bowl, pressing gently to extract a clean, fluid texture. Discard any coarse seeds or skin left behind.

  • 4. Chill the strained tomato briefly, 5 to 10 minutes, until the flavour is sharp, fresh, and the texture is light and silken.


  • Plating and serving


    Pour the tomato into a chilled serving bowl and serve immediately. The finished dish should be vivid, fluid, and pristine, with a clean surface and a bright, ripe aroma.

    Professional notes


    Use only fully ripe vine tomato; the dish depends entirely on natural sweetness and acidity. Straining is essential for refinement, and the final texture should be completely smooth, with no grain.
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