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Chicken Chili with Tomatoes, Beans, and Celery

Chicken Chili with Tomatoes, Beans, and Celery
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Nutrition Facts

Per 400g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal
21% DV
Total Fat 14.0g
22% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat4.0g
Saturated Fat3.0g
Total Carbohydrate 32.0g
11% DV
Fiber10.0g
Starch18.0g
Sugars8.0g
Protein 38.0g
76% DV
Animal Protein33.0g
Plant Protein5.0g

About

A hearty chili made with chicken, diced tomatoes, beans, celery, and chili seasoning.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline95.0mg17%
Vitamin A180.0mcg20%
Vitamin B10.3mg21%
Vitamin B120.4mcg17%
Vitamin B20.2mg17%
Vitamin B312.0mg75%
Vitamin B51.4mg28%
Vitamin B60.8mg47%
Vitamin B74.0mcg13%
Vitamin B9110.0mcg28%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Minerals

NutrientAmountDV%Half-life
Calcium90.0mg9%
Chromium6.0mcg17%
Copper0.3mcg0%
Iodine8.0mcg5%
Iron4.2mg23%
Magnesium70.0mg17%
Manganese0.7mg30%
Molybdenum18.0mcg40%
Phosphorus320.0mg46%
Potassium780.0mg17%
Selenium32.0mcg58%
Sodium780.0mg34%
Zinc3.1mg28%

Chicken Chili with Tomatoes, Beans, and Celery

Headnote


This is a lean, direct chili built on clarity rather than heaviness. Chicken breast gives the dish its clean structure, while tomatoes, beans, celery, and chili seasoning provide depth, warmth, and a measured heat. The result should be spoonable and cohesive, with the chicken tender, the beans intact, and the sauce reduced to a proper chili consistency.

Recipe essentials


  • Dish category: Chili

  • Cuisine or origin: American

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 400 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Easy


  • Equipment


  • 1 medium saucepan or sauté pan, 20 cm

  • 1 cutting board

  • 1 chef’s knife

  • 1 wooden spoon or heatproof spatula

  • 1 weighing scale


  • Ingredients


    Main


  • Chicken breast, 140 g, cut into 1.5 cm dice

  • Celery, 30 g, finely diced

  • Chili seasoning, 20 g

  • Diced tomatoes, 120 g

  • Beans, 90 g, drained if canned


  • Method


  • 1. Place the saucepan over medium heat and add the chicken breast. Cook for 3 to 4 minutes, stirring occasionally, until the exterior turns opaque and the pieces begin to take on light color.

  • 2. Add the celery and chili seasoning. Cook for 2 minutes, stirring constantly, until the celery softens slightly and the seasoning becomes fragrant and coats the chicken evenly.

  • 3. Add the diced tomatoes and beans. Stir thoroughly, then bring the mixture to a steady simmer over medium heat.

  • 4. Reduce the heat to low and cook for 10 to 12 minutes, stirring every 2 minutes, until the tomatoes have reduced to a thick sauce and the chili holds together without excess liquid. The chicken should be fully cooked, tender, and opaque throughout.

  • 5. If the mixture tightens too quickly, continue cooking over low heat for 1 to 2 minutes more, stirring gently, until the texture is cohesive and spoonable. The finished chili should be moist, glossy, and well bound, not soupy.


  • Plating and serving


    Spoon the chili into a warm shallow bowl and level it lightly so the chicken, beans, and tomato base are evenly distributed. Serve immediately while the sauce is hot and the texture remains thick and composed.

    Professional notes


    Keep the simmer gentle; hard boiling will toughen the chicken and break the beans. The final texture should be dense enough to mound slightly on the spoon, with the tomatoes reduced into the body of the chili rather than sitting apart as liquid.
    Gluten-freeDairy-freeBalanced

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