Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
Logged by @bibbilur
Nutrition Facts
Per 253g serving
% Daily Value based on a 2000 kcal diet
Calories
210 kcal
11% DV
Total Fat
10.2g
16% DV
Monounsaturated Fat4.3g
Polyunsaturated Fat0.9g
Saturated Fat4.8g
Trans Fat0.2g
Total Carbohydrate
20.8g
7% DV
Fiber2.4g
Starch12.8g
Sugars5.6g
Protein
7.2g
14% DV
Animal Protein3.8g
Mixed / Processed Protein0.8g
Plant Protein2.6g
About
A light snack consisting of one rye crispbread topped with butter, processed cheese, and cherry tomato, served with coffee containing a small amount of milk. Moderate in fat and carbohydrates with modest protein.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 95.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B12 | 0.6mcg | 23% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 3.2mcg | 11% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin D | 0.7mcg | 3% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.2mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 145.0mg | 14% | |
| Copper | 110.0mcg | 12% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 210.0mg | 4% | |
| Selenium | 9.0mcg | 16% | |
| Sodium | 360.0mg | 16% | |
| Zinc | 0.9mg | 8% |
VegetarianBalanced
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