Mkate mgumu wa rye na siagi, jibini la kusindikwa, nyanya cherry na kahawa yenye maziwa
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 253g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
210 kcal
11% DV
Jumla ya Mafuta
10.2g
16% DV
Mafuta ya Monounsaturated4.3g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba4.8g
Mafuta ya Trans0.2g
Jumla ya Wanga
20.8g
7% DV
Nyuzinyuzi2.4g
Wanga12.8g
Sukari5.6g
Protini
7.2g
14% DV
Protini ya Wanyama3.8g
Protini Mchanganyiko / Iliyosindikwa0.8g
Protini ya Mimea2.6g
Kuhusu
Kitafunwa chepesi chenye kipande kimoja cha mkate mgumu wa rye kilichowekwa siagi, jibini la kusindikwa na nyanya cherry, kikisindikizwa na kahawa yenye kiasi kidogo cha maziwa. Kina mafuta na wanga kwa kiwango cha wastani pamoja na protini kiasi.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 95.0mcg | 11% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Vitamini B12 | 0.6mcg | 23% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.1mg | 6% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 6.8mg | 8% | |
| Vitamini D | 0.7mcg | 3% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 5.2mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 145.0mg | 14% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 150.0mg | 21% | |
| Potasiamu | 210.0mg | 4% | |
| Seleniamu | 9.0mcg | 16% | |
| Sodiamu | 360.0mg | 16% | |
| Zinki | 0.9mg | 8% |
VegetarianUwiano mzuri