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トマト

トマトはサラダやソースに使う低カロリーの果実です。100gあたり18kcalで、ビタミンCを含みます。

トマト

概要

トマトは果汁が多く、やさしい甘みとほどよい酸味を持つ果実で、料理では野菜として広く使われます。生のままサラダやサンドイッチで食べられるほか、加熱してソース、スープ、煮込み料理、サルサにも使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 18 kcal

1% DV

脂質 0.2g

0% DV

ビタミンB10.1g

炭水化物 3.9g

1% DV

葉酸1.2g

ビタミンB122.6g

たんぱく質 0.9g

2% DV

植物性たんぱく質0.9g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%	半減期
コリン	6.7mg	1%
葉酸	15.0mcg	4%
ナイアシン	0.6mg	4%
パントテン酸	0.1mg	2%
ビタミンB2	0.0mg	1%
ビタミンB1	0.0mg	3%
ビタミンA	42.0mcg	5%
ビタミンB6	0.1mg	5%
ビタミンC	13.7mg	15%
ビタミンE	0.5mg	4%
ビタミンK	7.9mcg	7%

ミネラル

栄養素	量	DV%	半減期
カルシウム	10.0mg	1%
銅	83.0mcg	9%
鉄	0.3mg	2%
マグネシウム	11.0mg	3%
リン	24.0mg	3%
カリウム	237.0mg	5%
ナトリウム	5.0mg	0%
亜鉛	0.2mg	2%

トマトを使ったレシピ（100）

Spinach and mushroom omelet with tomato and feta

ローストチキンブレスト赤ソース添え

ローストチキンブレスト赤ソース添え

Avocado toast with smoked salmon and tomato

バジルのマルゲリータピザ

バジルのマルゲリータピザ

Chickpea tomato stew with potatoes, zucchini, and parsley

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

パプリカ、赤玉ねぎ、トマトのオイルソテー

パプリカ、赤玉ねぎ、トマトのオイルソテー

Lentil, spinach, and red bell pepper stew with iodized salt

ブラジル風シュラスコ串

ブラジル風シュラスコ串

Tomato white bean and spinach pasta with grilled shrimp

Shrimp and white bean tomato skillet with spinach

Turkey chili with kidney beans, tomatoes, and baked potato

Beef and lentil stew with carrots, tomatoes, and kale

Oven-baked cod with white beans, kale, and tomatoes

Turkey chili with kidney beans and tomato

Beef and bean chili with tomato, peppers and baked potato

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and spinach curry with brown rice

ミートソースととろけるチーズのスパゲッティ

ミートソースととろけるチーズのスパゲッティ

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Lentil and Spinach Stew with Fortified Nutritional Yeast

Lentil and spinach stew with baked potato

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast

Chickpea and Sweet Potato Curry with Kale

Lentil and vegetable curry with baked potato and plain Greek yogurt

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Chickpea and mushroom tomato pasta with nutritional yeast

Grilled chicken, white bean, and tomato skillet

Mushroom spinach omelet with baked potato and side salad

Turkey and white bean tomato stew with kale

Bean, tomato, and vegetable chili with baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey and white bean chili with spinach

Chicken, lentil and spinach stew

Turkey avocado black bean wrap with side kiwi

Turkey and white bean vegetable wrap

Greek yogurt chickpea cucumber pita plate

Lentil and spinach curry with baked potato

Chicken, black bean, and avocado salad

Greek yogurt chickpea cucumber grain bowl

Turkey avocado spinach wrap with bell peppers

Chickpea spinach sweet potato salad with tahini lemon dressing

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Lentil and spinach curry with tomatoes

ケチャップディップカップ

ケチャップディップカップ

Chicken, white bean, and tomato skillet

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Lentil, Kale, and Red Bell Pepper Stew

Sardine whole-grain pasta with spinach, tomato, and olive oil

Turkey and white bean chili with tomato and bell peppers

Lentil curry with tofu and sautéed kale

Turkey and white bean spinach chili

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Lentil and spinach curry with tomato over baked potato

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Lentil, spinach, and potato stew with iodized salt

White bean and kale tomato stew with baked potato

Chickpea Tomato Kale Stew with Pumpkin Seeds

Black Bean Sweet Potato Chili

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach curry with baked sweet potato

Chickpea, mushroom, and spinach curry with baked potato

Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds

Chicken, chickpea, and red bell pepper skillet

Sardine pasta with tomatoes, parsley, and wilted greens

Cod and white bean tomato skillet

Lentil and spinach stew with tomatoes

Cod with chickpeas, kale, and tomato-garlic braise

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Sardine tomato whole-grain pasta with arugula

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Sardine and white bean tomato toast plate

Turkey avocado whole-grain wrap with bell peppers

Greek yogurt chickpea cucumber lunch bowl

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Turkey avocado black bean wrap

Chicken lentil vegetable soup

Salmon quinoa spinach bowl

ハワイアンピザ

ハワイアンピザ

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

ベーコンチーズバーガーとたっぷりチーズフライ

ベーコンチーズバーガーとたっぷりチーズフライ

White bean, tomato, and herb breakfast toast

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Turkey chili with beans and tomatoes

Lentil and vegetable stew with brown rice

Turkey and bean chili with brown rice

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

サルサロハ添えプルドチキンブリトー

サルサロハ添えプルドチキンブリトー

Tuna and white bean salad with tomatoes and parsley

Turkey and hummus whole-grain wrap with bell peppers

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