Home / World / Europe / Sweden / Braised Beef with Red Bean Stew

Braised Beef with Red Bean Stew

Braised Beef with Red Bean Stew

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 36.0g
55% DV
Monounsaturated Fat16.8g
Polyunsaturated Fat2.8g
Saturated Fat13.0g
Trans Fat1.4g
Total Carbohydrate 34.0g
11% DV
Fiber9.0g
Starch21.0g
Sugars4.0g
Protein 54.0g
100% DV
Animal Protein46.0g
Plant Protein8.0g

About

A hearty braised beef and bean dish with high protein, moderate carbohydrates, and substantial fat from the beef.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline185.0mg34%
Vitamin A18.0mcg2%
Vitamin B10.2mg18%
Vitamin B124.4mcg183%
Vitamin B20.4mg32%
Vitamin B311.8mg74%
Vitamin B51.9mg38%
Vitamin B61.1mg62%
Vitamin B76.0mcg20%
Vitamin B995.0mcg24%
Vitamin C8.5mg9%
Vitamin D0.3mcg2%
Vitamin E0.9mg6%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper320.0mcg36%
Iron6.8mg38%
Magnesium78.0mg19%
Phosphorus520.0mg74%
Potassium980.0mg21%
Selenium46.0mcg84%
Sodium420.0mg18%
Zinc10.2mg93%

Braised Beef with Red Bean Stew

Headnote


This is a deep, steady braise in which beef chuck yields its structure to time, and red beans give the sauce body and quiet sweetness. Red wine and tomato bring acidity and length, while onion and garlic provide the necessary foundation. The finished dish should be dense, glossy, and composed, with the beef tender enough to part under gentle pressure and the beans intact but fully yielding.

Recipe essentials


  • Dish category: Braised stew

  • Cuisine or origin: European-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 215 g

  • Prep time: 20 minutes

  • Cook time: 2 hours 20 minutes

  • Total time: 2 hours 40 minutes

  • Difficulty: Intermediate


  • Equipment


  • Heavy-based Dutch oven or braising pot, 2 to 3 litres

  • Medium saucepan

  • Fine mesh sieve

  • Wooden spoon

  • Ladle

  • Sharp chef’s knife

  • Cutting board


  • Ingredients


    Braise


  • Beef chuck, trimmed and cut into 40 g pieces: 240 g

  • Vegetable oil: 15 g

  • Onion, finely sliced: 80 g

  • Garlic, finely sliced: 8 g

  • Tomato, finely chopped: 70 g

  • Red wine: 90 g

  • Beef broth: 250 g

  • Black pepper, freshly ground: 1 g

  • Red bean, cooked and drained: 120 g


  • Method


  • 1. Season the beef chuck evenly with the black pepper. Heat the vegetable oil in the Dutch oven over medium-high heat until it shimmers, then add the beef in a single layer. Brown for 6 to 8 minutes, turning as needed, until well coloured on several sides. Transfer the beef to a tray.


  • 2. Reduce the heat to medium. Add the onion to the pot and cook for 6 minutes, stirring regularly, until softened and lightly golden at the edges. Add the garlic and cook for 1 minute more, just until fragrant.


  • 3. Add the tomato and cook for 4 minutes, stirring and pressing it into the onions, until it begins to break down and the mixture looks concentrated rather than watery.


  • 4. Pour in the red wine and simmer for 3 minutes, scraping the base of the pot clean. Reduce until the wine has lost its raw edge and the liquid is slightly syrupy.


  • 5. Return the beef and any accumulated juices to the pot. Add the beef broth. Bring to a gentle simmer, then cover and cook over low heat for 1 hour 45 minutes, stirring once or twice, until the beef is very tender and yields easily when pressed with the back of a spoon.


  • 6. Add the red beans and simmer uncovered for 15 minutes, stirring carefully, until the sauce lightly coats the beans and meat and has a cohesive, stew-like body. The final texture should be glossy and thick enough to settle slowly in the spoon, not run.


  • 7. Taste and adjust only if necessary by reducing a few minutes longer over low heat until the balance is complete and the braise tastes rounded, savoury, and concentrated.


  • Plating and serving


    Warm shallow bowls before serving. Spoon the stew into the centre, allowing the beef and beans to sit in a compact mound with the sauce gathered around, not flooding the plate. Serve immediately while the braise is supple and the sauce remains glossy.

    Professional notes


  • Brown the beef in batches if necessary; crowding will weaken the flavour and dilute the sauce.

  • Add the beans only at the end so they retain shape and absorb the braising liquid without collapsing.

  • The finished stew should be tight and polished, with the beef tender, the beans intact, and the sauce reduced to a natural glaze.
  • Gluten-freeDairy-freeBalanced

    More dishes from Sweden

    Download on the App Store