Beef Chuck
Beef chuck is a flavorful cut for braises and stews. It has 251 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
251 kcal
13% DV
Total Fat
20.0g
31% DV
Saturated Fat8.0g
Monounsaturated Fat8.8g
Polyunsaturated Fat0.7g
Total Carbohydrate
0.0g
0% DV
Protein
17.2g
34% DV
Animal Protein17.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 80.0mcg | 9% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 26.0mcg | 47% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 5.3mg | 48% |
Recipes with Beef Chuck (4)
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef in Red Wine and Onion Sauce
690 kcal
Braised Beef in Red Wine and Onion Sauce
640 kcal
Braised Beef with Red Bean Stew
690 kcal