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Braised Beef in Red Wine and Onion Sauce

Braised Beef in Red Wine and Onion Sauce
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 45.0g
69% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat2.4g
Saturated Fat16.0g
Trans Fat1.6g
Total Carbohydrate 16.0g
5% DV
Fiber1.5g
Starch11.5g
Sugars3.0g
Protein 46.0g
92% DV
Animal Protein46.0g

About

A rich braised beef dish with a reduced red wine and onion sauce. High in protein and fat, with relatively low carbohydrates and modest fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline165.0mg30%
Vitamin A35.0mcg4%
Vitamin B10.1mg10%
Vitamin B125.8mcg242%
Vitamin B20.6mg42%
Vitamin B311.8mg74%
Vitamin B51.9mg38%
Vitamin B60.9mg56%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin C3.5mg4%
Vitamin D0.3mcg2%
Vitamin E0.9mg6%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper140.0mcg16%
Iron5.6mg31%
Magnesium48.0mg11%
Phosphorus410.0mg59%
Potassium720.0mg15%
Selenium42.0mcg76%
Sodium420.0mg18%
Zinc9.1mg83%

Braised Beef in Red Wine and Onion Sauce

Headnote


This is a dish of patience and depth: beef chuck slowly softened in red wine until it yields with quiet resistance, then finished in a concentrated onion sauce that carries both sweetness and structure. The wine should remain present but never sharp, and the sauce must coat the meat with a polished sheen rather than drown it. Properly made, the result is elemental, composed, and complete.

Recipe essentials


  • Dish category: Braise

  • Cuisine or origin: French-inspired

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 430 g

  • Prep time: 15 minutes

  • Cook time: 3 hours 15 minutes

  • Total time: 3 hours 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Heavy ovenproof pot or Dutch oven, 20 cm

  • Fine sieve

  • Small saucepan

  • Tongs

  • Cutting board and chef’s knife


  • Ingredients


  • 220 g beef chuck, trimmed and cut into a single braising piece or large chunks

  • 120 g onion, thinly sliced

  • 60 g red wine

  • 90 g beef stock

  • 10 g olive oil

  • 10 g butter


  • Method


  • 1. Heat the olive oil in the Dutch oven over medium heat. Add the onion and cook for 10 to 12 minutes, stirring regularly, until soft, translucent, and lightly golden at the edges. The onion should release sweetness without taking on color too quickly.


  • 2. Increase the heat to medium-high and add the beef chuck. Brown the meat on all sides for 6 to 8 minutes in total, turning with tongs until the surface is deeply colored. The pan should show a firm fond, but the onions must remain pale gold rather than dark.


  • 3. Pour in the red wine and bring it to a lively simmer for 2 to 3 minutes, scraping the base of the pot clean. Reduce until the wine loses its raw edge and the liquid looks slightly syrupy.


  • 4. Add the beef stock, return to a gentle simmer, then cover and transfer to an oven preheated to 160°C. Braise for 2 hours 30 minutes to 2 hours 45 minutes, turning the beef once halfway through, until the meat is fully tender and yields easily to a fork without falling apart.


  • 5. Remove the beef from the pot and keep it warm. Strain the braising liquid through a fine sieve into a small saucepan, pressing the onions lightly to extract their flavor. Discard the solids.


  • 6. Simmer the sauce over medium heat for 8 to 12 minutes until reduced to a glossy, lightly coating consistency. Whisk in the butter off the heat until the sauce becomes smooth and supple. It should nap the back of a spoon and taste deep, rounded, and balanced.


  • 7. Return the beef to the sauce briefly, just long enough to glaze it and bring it back to serving temperature, about 1 minute.


  • Plating and serving


    Place the beef in a warm shallow bowl or on a heated plate and spoon the onion wine sauce around and over it in a controlled pool. The meat should remain the focus, with the sauce framing it in a dark, lucid sheen. Serve immediately while the braise is supple and aromatic.

    Professional notes


  • The onion must be cooked patiently at the start; if it colors too fast, the sauce will lose sweetness and refinement.

  • Reduce the wine fully before adding stock, or the finished dish will taste thin and alcoholic.

  • The final sauce should be glossy and lightly thickened, never heavy or pasty.
  • KetoLow-carbGluten-freeMediterranean

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