Home / World / Europe / Sweden / Braised Beef in Red Wine and Onion Sauce

Braised Beef in Red Wine and Onion Sauce

Braised Beef in Red Wine and Onion Sauce

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 640 kcal
32% DV
Total Fat 38.0g
58% DV
Monounsaturated Fat18.3g
Polyunsaturated Fat2.1g
Saturated Fat14.0g
Trans Fat1.6g
Total Carbohydrate 16.0g
5% DV
Fiber1.5g
Starch10.0g
Sugars4.5g
Protein 49.0g
98% DV
Animal Protein49.0g

About

Likely a beef braise with a reduced red wine and onion sauce. High in protein and fat, with low to moderate carbohydrates mainly from onion and wine reduction.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline175.0mg32%
Vitamin A35.0mcg4%
Vitamin B10.1mg10%
Vitamin B125.8mcg242%
Vitamin B20.4mg32%
Vitamin B312.8mg80%
Vitamin B51.4mg28%
Vitamin B60.9mg56%
Vitamin B74.0mcg13%
Vitamin B920.0mcg5%
Vitamin C4.5mg5%
Vitamin D0.3mcg2%
Vitamin E1.1mg7%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper140.0mcg16%
Iron5.4mg30%
Magnesium48.0mg11%
Phosphorus430.0mg61%
Potassium760.0mg16%
Selenium46.0mcg84%
Sodium520.0mg23%
Zinc9.1mg83%

Braised Beef in Red Wine and Onion Sauce

Headnote


This is a dish of patience and concentration: beef chuck slowly softened in red wine, then finished in a deep onion sauce that carries both sweetness and restraint. The method builds a sauce of uncommon clarity, where butter and flour give body without heaviness. Served properly, it is rustic in origin and precise in execution.

Recipe essentials


  • Dish category: Braise

  • Cuisine or origin: French-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 420 g

  • Prep time: 20 minutes

  • Cook time: 2 hours 30 minutes

  • Total time: 2 hours 50 minutes

  • Difficulty: Intermediate


  • Equipment


  • Heavy ovenproof saucepan or Dutch oven, 20 cm

  • Cutting board and chef’s knife

  • Wooden spoon

  • Fine sieve

  • Tongs

  • Small bowl

  • Kitchen scale


  • Ingredients


    Braised beef


  • Beef chuck, cut into a single 180 g piece

  • Salt, 3 g

  • Black pepper, 1 g

  • Wheat flour, 8 g

  • Olive oil, 12 g

  • Butter, 10 g

  • Onion, finely sliced, 120 g

  • Garlic, finely sliced, 5 g

  • Red wine, 150 g

  • Beef stock, 120 g


  • Method


  • 1. Season the beef chuck evenly with the salt and black pepper, then dust it lightly with the wheat flour, shaking away any excess. The surface should be barely coated, not pasty.


  • 2. Set the ovenproof saucepan over medium-high heat and add the olive oil. When the oil shimmers, sear the beef for 2 to 3 minutes on each side until deeply browned. Remove and set aside.


  • 3. Reduce the heat to medium and add the butter. Add the onion and cook for 10 to 12 minutes, stirring regularly, until soft, pale gold, and sweetly fragrant. Add the garlic and cook for 1 minute more, just until aromatic.


  • 4. Pour in the red wine and bring it to a steady simmer, scraping the base of the pan clean. Reduce for 5 to 6 minutes until the wine loses its sharp edge and becomes darker and more concentrated.


  • 5. Add the beef stock and return the beef, with any resting juices, to the pan. The liquid should come partway up the meat, not submerge it completely. Cover and braise in a preheated oven at 160°C for 2 hours, turning the beef once halfway through.


  • 6. Uncover and continue cooking for 20 to 25 minutes, until the sauce lightly coats the spoon and the beef yields with gentle pressure. The meat should be supple and fully tender, not falling apart.


  • 7. Remove the beef and keep warm. Pass the sauce through a fine sieve, pressing the onion well to extract its body, then return the sauce to the pan and reduce for 3 to 5 minutes to a glossy, nappe consistency. Taste and adjust only with the existing seasoning if needed.


  • Plating and serving


    Slice the beef against the grain into thick, even pieces. Spoon the onion sauce beneath and around the meat so the surface remains clean and defined. Serve immediately while the sauce is glossy and the beef is tender and warm.

    Professional notes


    Use a cut of chuck with visible connective tissue; it rewards the full braise with depth and suppleness. Keep the onion pale rather than dark, so the sauce remains refined and balanced rather than bitter. The final reduction should coat the back of a spoon in a thin, even film.
    BalancedGluten-freeKetoLow-carbMediterranean

    More dishes from Sweden

    Download on the App Store