Red Bean
Red bean is a starchy legume with 127 calories per 100g. It stands out for Vitamin B9 and works well in soups, stews, and chili.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
127 kcal
6% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
22.8g
8% DV
Fiber6.4g
Sugars0.3g
Starch16.1g
Protein
8.7g
17% DV
Plant Protein8.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 130.0mcg | 33% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 220.0mcg | 24% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 142.0mg | 20% | |
| Potassium | 405.0mg | 9% | |
| Selenium | 3.2mcg | 6% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Recipes with Red Bean (2)
Braised Red Beans with Carrot, Onion, and Garden Vegetables
179 kcal
Braised Beef with Red Bean Stew
690 kcal