Braised Red Beans with Carrot, Onion, and Garden Vegetables
Nutrition Facts
Per 250g serving
% Daily Value based on a 2000 kcal diet
Calories
179 kcal
9% DV
Total Fat
2.4g
4% DV
Monounsaturated Fat1.0g
Polyunsaturated Fat0.5g
Saturated Fat0.7g
Trans Fat0.0g
Total Carbohydrate
31.8g
11% DV
Fiber10.1g
Starch17.9g
Sugars3.8g
Protein
8.4g
17% DV
Animal Protein0.2g
Mixed / Processed Protein0.2g
Plant Protein8.0g
About
A mixed vegetable buffet dish featuring red beans, carrots, and onions, likely lightly seasoned.
Ingredients
- red beans 120g
- carrot 70g
- onion 40g
- mixed vegetables 20g
- Creme fraishe ingefära
- Water
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B12 | 0.0mcg | 1% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 2.1mcg | 7% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 9.5mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Chromium | 4.0mcg | 11% | |
| Copper | 180.0mcg | 20% | |
| Iodine | 2.0mcg | 1% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 38.0mg | 9% | |
| Manganese | 0.7mg | 30% | |
| Molybdenum | 35.0mcg | 78% | |
| Phosphorus | 118.0mg | 17% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 110.0mg | 5% | |
| Zinc | 0.9mg | 8% |
VeganVegetarianGluten-freeDairy-freeBalanced
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