Mchanganyiko wa mboga na maharagwe mekundu, karoti na kitunguu
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 250g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
179 kcal
9% DV
Jumla ya Mafuta
2.4g
4% DV
Mafuta ya Monounsaturated1.0g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba0.7g
Mafuta ya Trans0.0g
Jumla ya Wanga
31.8g
11% DV
Nyuzinyuzi10.1g
Wanga17.9g
Sukari3.8g
Protini
8.4g
17% DV
Protini ya Wanyama0.2g
Protini Mchanganyiko / Iliyosindikwa0.2g
Protini ya Mimea8.0g
Kuhusu
Sahani ya mchanganyiko wa mboga yenye maharagwe mekundu, karoti na kitunguu, huenda ikiwa imekolezwa kwa viungo vichache kwa ladha nyepesi.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Vitamini B12 | 0.0mcg | 1% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 2.1mcg | 7% | |
| Folate (B9) | 95.0mcg | 24% | |
| Vitamini C | 6.8mg | 8% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 9.5mcg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Kromiamu | 4.0mcg | 11% | |
| Shaba | 180.0mcg | 20% | |
| Iodini | 2.0mcg | 1% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 38.0mg | 9% | |
| Manganizi | 0.7mg | 30% | |
| Molibdenamu | 35.0mcg | 78% | |
| Fosforasi | 118.0mg | 17% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 2.8mcg | 5% | |
| Sodiamu | 110.0mg | 5% | |
| Zinki | 0.9mg | 8% |
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