Buffet ng gulay na may red beans, karot, at sibuyas
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Nutrition Facts
Bawat serving na 250g
% Daily Value batay sa 2000 kcal na diyeta
Calories
179 kcal
9% DV
Kabuuang Taba
2.4g
4% DV
Monounsaturated Fat1.0g
Polyunsaturated Fat0.5g
Saturated Fat0.7g
Trans Fat0.0g
Kabuuang Carbohydrate
31.8g
11% DV
Hibla10.1g
Almirol17.9g
Asukal3.8g
Protina
8.4g
17% DV
Protina ng Hayop0.2g
Halo-halo / Processed Protein0.2g
Protina ng Halaman8.0g
Tungkol dito
Pinaghalong ulam na gulay na may red beans, karot, at sibuyas, na malamang ay bahagyang tinimplahan. May 220 calories bawat serving at may dagdag na protina mula sa red beans.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Bitamina A | 180.0mcg | 20% | |
| Tiamina (B1) | 0.2mg | 13% | |
| Bitamina B12 | 0.0mcg | 1% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.8mg | 5% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.2mg | 11% | |
| Biotin (B7) | 2.1mcg | 7% | |
| Folate (B9) | 95.0mcg | 24% | |
| Bitamina C | 6.8mg | 8% | |
| Bitamina E | 0.5mg | 3% | |
| Bitamina K | 9.5mcg | 8% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 42.0mg | 4% | |
| Kromyum | 4.0mcg | 11% | |
| Tanso | 180.0mcg | 20% | |
| Yodo | 2.0mcg | 1% | |
| Bakal | 2.1mg | 12% | |
| Magnesiyo | 38.0mg | 9% | |
| Mangganeso | 0.7mg | 30% | |
| Molibdenum | 35.0mcg | 78% | |
| Posporus | 118.0mg | 17% | |
| Potasyo | 360.0mg | 8% | |
| Selenium | 2.8mcg | 5% | |
| Sodyum | 110.0mg | 5% | |
| Sink | 0.9mg | 8% |
VeganVegetarianWalang GlutenWalang DairyBalanseng Diyeta