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Bol de fruita de l'hort amb fruita fresca variada

Bol de fruita de l'hort amb fruita fresca variada
Registrat per @test3 | A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 300 g

% Valor diari basat en una dieta de 2000 kcal

Calories 180 kcal
9% DV
Greix total 1.0g
2% DV
Greixos monoinsaturats0.2g
Greixos poliinsaturats0.3g
Greixos saturats0.1g
Hidrats de carboni totals 45.0g
15% DV
Fibra6.0g
Midó2.0g
Sucres35.0g
Proteïna 2.0g
4% DV
Proteïna vegetal2.0g

Sobre

Un bol de fruita fresca variada.

Ingredients

  • mixed fruit 300g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)2.0mcg7%
Colina15.0mg3%
Folat (B9)35.0mcg9%
Niacina (B3)0.8mg5%
Àcid pantotènic (B5)0.4mg8%
Riboflavina (B2)0.1mg5%
Tiamina (B1)0.1mg7%
Vitamina A120.0mcg13%
Vitamina B60.1mg9%
Vitamina C60.0mg67%
Vitamina E1.5mg10%
Vitamina K20.0mcg17%

Minerals

NutrientQuantitat%VRNSemivida
Calci30.0mg3%
Crom1.0mcg3%
Coure0.1mcg0%
Ferro0.7mg4%
Magnesi25.0mg6%
Manganès0.2mg9%
Molibdè5.0mcg11%
Fòsfor45.0mg6%
Potassi450.0mg10%
Seleni0.5mcg1%
Sodi5.0mg0%
Zinc0.3mg3%

Bol de fruita de l'hort amb assortiment de fruita fresca

Nota introductòria


Això és un estudi de la frescor, no de l'ornament. L'èxit d'un bol de fruita rau en la precisió del punt de maduració, la netedat del tall i l'equilibri de textures de peça en peça. Servit correctament, ha de tenir un gust harmoniós, viu i naturalment complet.

Elements essencials de la recepta


  • Categoria del plat: Preparació de fruita

  • Cuina o origen: Contemporània

  • Tipus de plat: Esmorzar, postres lleugeres o refrigeri

  • Rendiment: 1 bol

  • Mida de la ració: 300 g

  • Temps de preparació: 10 minuts

  • Temps de cocció: 0 minuts

  • Temps total: 10 minuts

  • Dificultat: Fàcil


  • Equipament


  • Ganivet de xef

  • Taula de tallar

  • Bol de barreja

  • Bol de servei


  • Ingredients


    Fruita


  • Fruita variada, madura i ben freda: 300 g


  • Mètode


  • 1. Inspeccioneu la fruita variada i descarteu qualsevol peça masegada o massa madura. La fruita ha de ser fragant, prou ferma per mantenir la forma i completament madura.

  • 2. Si cal, retalleu, peleu, traieu les llavors o separeu la fruita en grills o en peces d'una mida de mossegada i semblant. Procureu fer talls nets que preservin el suc i l'estructura.

  • 3. Poseu la fruita preparada en un bol de barreja i remeneu-la suaument una o dues vegades, només el just per distribuir les peces de manera uniforme sense aixafar-les.

  • 4. Passeu la fruita a un bol de servei, disposant-la de manera que els colors i les formes es mantinguin diferenciats. El bol acabat ha de semblar abundant però controlat, sense excés de líquid acumulat al fons.


  • Emplatat i servei


    Serviu immediatament en un bol fred. La fruita ha de quedar en un munt net i ben definit, amb una separació clara entre les peces, brillant pels seus sucs naturals i pels talls acabats de fer.

    Notes professionals


    Feu servir fruita en el punt òptim de maduració; aquest plat no amaga una qualitat deficient. Talleu totes les peces a una mida uniforme perquè el bol es mengi de manera equilibrada i es presenti amb precisió. Serviu-lo de seguida, mentre la fruita és freda i la seva textura es manté cruixent i viva.
    VeganaVegetarianaPaleoSense glutenSense lactisEquilibrada
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