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Bebola Daging Sweden dengan Sos Krim

Bebola Daging Sweden dengan Sos Krim
Direkodkan oleh @test3 | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 220g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 420 kcal
21% DV
Jumlah Lemak 30.0g
46% DV
Lemak Mono Tak Tepu13.0g
Lemak Poli Tak Tepu4.0g
Lemak Tepu11.0g
Lemak Trans0.5g
Jumlah Karbohidrat 12.0g
4% DV
Serat1.0g
Kanji10.0g
Jumlah Gula3.0g
Protein 24.0g
48% DV
Protein Haiwan22.0g
Protein Tumbuhan2.0g

Tentang

Satu hidangan bebola daging gaya Sweden, biasanya dibuat daripada campuran daging kisar dan diperisakan dengan rempah.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.0mcg13%
Kolina70.0mg13%
Folat (B9)18.0mcg5%
Niasin (B3)5.0mg31%
Asid Pantotenik (B5)1.1mg22%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.2mg17%
Vitamin A120.0mcg13%
Vitamin B121.8mcg75%
Vitamin B60.3mg18%
Vitamin C1.0mg1%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K4.0mcg3%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium45.0mg5%
Kromium2.0mcg6%
Kuprum0.1mcg0%
Iodin20.0mcg13%
Zat Besi2.8mg16%
Magnesium25.0mg6%
Mangan0.1mg2%
Molibdenum5.0mcg11%
Fosforus220.0mg31%
Kalium320.0mg7%
Selenium18.0mcg33%
Natrium650.0mg28%
Zink3.2mg29%

Bebola Daging Sweden dengan Sos Krim

Catatan pengenalan


Bebola daging Sweden ialah satu kajian tentang kesederhanaan: daging yang lembut dan dibumbui dipadankan dengan sos krim baldu yang melengkapkan tanpa menenggelamkan. Hidangan ini berjaya melalui keseimbangan, dengan kekayaan rasa dikawal oleh ketepatan dan tekstur yang bersih serta lembut. Apabila dihidangkan dengan betul, ia sepatutnya terasa padat, elegan, dan sangat memuaskan.

Asas resipi


  • Kategori hidangan: Hidangan utama

  • Masakan atau asal: Sweden

  • Jenis sajian: Entrée savuri

  • Hasil: 1 hidangan

  • Saiz hidangan: 220 g

  • Masa penyediaan: 5 minit

  • Masa memasak: 10 minit

  • Jumlah masa: 15 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Kuali tumis kecil

  • Sudu atau spatula tahan haba

  • Pinggan hidang


  • Bahan-bahan


    Bebola daging


  • 180 g bebola daging


  • Sos krim


  • 40 g sos krim


  • Kaedah


  • 1. Letakkan bebola daging dalam kuali tumis kecil di atas api sederhana. Panaskan perlahan selama 6 hingga 8 minit, terbalikkan sekali atau dua kali, sehingga panas sepenuhnya dan bahagian luarnya bersalut ringan serta lembut. Bebola daging hendaklah kekal lembut, bukan kering atau terlalu diperangkan.

  • 2. Masukkan sos krim ke dalam kuali dan kecilkan api ke tahap rendah. Kacau atau putarkan selama 1 hingga 2 minit, hanya sehingga sos menjadi lebih cair, menyaluti bebola daging dengan sekata, dan kelihatan berkilat serta licin. Jangan biarkan ia mendidih.

  • 3. Apabila sos melekat dalam lapisan nipis dan sekata, dan bebola daging panas hingga ke bahagian tengah, angkat segera daripada api.


  • Penyajian dan hidangan


    Susun bebola daging dengan kemas di atas pinggan suam dan sudukan sos krim di atas serta di sekelilingnya dalam takungan yang terkawal. Persembahan akhir hendaklah padat, dengan sos membingkaikan bebola daging dan bukannya menenggelamkannya.

    Nota profesional


  • Api yang lembut mengekalkan kelembutan bebola daging dan memastikan sos kekal halus.

  • Sos hendaklah kekal licin seperti satin; sebarang didihan akan menjejaskan teksturnya.

  • Hidangkan segera semasa bebola daging masih panas dan sos masih cair.
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