How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Švedske ćufte u krem sosu

Švedske ćufte u krem sosu

Zabeležio/la @test3 | 1 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 220 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 420 kcal

21% DV

Ukupne masti 30.0g

46% DV

Mononezasićene masti13.0g

Polinezasićene masti4.0g

Zasićene masti11.0g

Trans masti0.5g

Ukupni ugljeni hidrati 12.0g

4% DV

Vlakna1.0g

Skrob10.0g

Šećeri3.0g

Proteini 24.0g

48% DV

Životinjski proteini22.0g

Biljni proteini2.0g

O proizvodu

Porcija ćufti na švedski način, obično pripremljenih od mešanog mlevenog mesa i začinjenih aromatičnim začinima.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	4.0mcg	13%
Holin	70.0mg	13%
Folat (B9)	18.0mcg	5%
Niacin (B3)	5.0mg	31%
Pantotenska kiselina (B5)	1.1mg	22%
Riboflavin (B2)	0.3mg	23%
Tiamin (B1)	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.3mg	18%
Vitamin C	1.0mg	1%
Vitamin D	0.8mcg	4%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Minerali

Nutrijent	Količina	DV%
Kalcijum	45.0mg	5%
Hrom	2.0mcg	6%
Bakar	0.1mcg	0%
Jod	20.0mcg	13%
Gvožđe	2.8mg	16%
Magnezijum	25.0mg	6%
Mangan	0.1mg	2%
Molibden	5.0mcg	11%
Fosfor	220.0mg	31%
Kalijum	320.0mg	7%
Selen	18.0mcg	33%
Natrijum	650.0mg	28%
Cink	3.2mg	29%

Švedske ćufte sa krem sosom

Uvod

Švedske ćufte su studija uzdržanosti: nežno začinjeno, mekano meso u spoju sa baršunastim krem sosom koji zaokružuje ukus, a ne nadjačava ga. Ovo jelo uspeva zahvaljujući ravnoteži, gde se punoća ukusa drži pod kontrolom preciznošću i čistom, podatnom teksturom. Pravilno posluženo, treba da deluje kompaktno, elegantno i duboko zadovoljavajuće.

Osnovne informacije o receptu

Kategorija jela: Glavno jelo

Kuhinja ili poreklo: Švedska

Vrsta obroka: Slano glavno jelo

Prinos: 1 porcija

Veličina porcije: 220 g

Vreme pripreme: 5 minuta

Vreme kuvanja: 10 minuta

Ukupno vreme: 15 minuta

Težina pripreme: Lako

Oprema

Mali tiganj za sotiranje

Kašika ili špatula otporna na toplotu

Tanjir za serviranje

Sastojci

Ćufte

180 g ćufti

Krem sos

40 g krem sosa

Postupak

1. Stavite ćufte u mali tiganj za sotiranje na srednju temperaturu. Zagrevajte nežno 6 do 8 minuta, okrećući jednom ili dvaput, dok se potpuno ne zagreju i spolja ne dobiju lagan sjaj i podatnost. Ćufte treba da ostanu mekane, ne suve niti jako zapečene.

2. Dodajte krem sos u tiganj i smanjite temperaturu na nisku. Mešajte ili lagano vrtite tiganj 1 do 2 minuta, samo dok se sos ne opusti, ravnomerno obloži ćufte i ne postane sjajan i gladak. Ne dozvolite da provri.

3. Kada se sos zadrži u tankom, ravnomernom sloju, a ćufte budu vruće i u sredini, odmah sklonite sa vatre.

Serviranje

Rasporedite ćufte uredno na topao tanjir i kašikom prelijte krem sos preko i oko njih u kontrolisanom sloju. Završna prezentacija treba da bude kompaktna, tako da sos uokviruje ćufte umesto da ih prekrije.

Profesionalne napomene

Blaga toplota čuva mekoću ćufti i održava sos profinjenim.

Sos treba da ostane satenski gladak; svako ključanje će umanjiti njegovu teksturu.

Poslužite odmah, dok su ćufte vruće, a sos tečan.

KetoSa malo ugljenih hidrataBez glutena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Švedske ćufte u krem sosu

Nutritivne vrednosti

O proizvodu

Sastojci