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Švedske mesne okruglice s umakom od vrhnja

Švedske mesne okruglice s umakom od vrhnja
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Nutritivne vrijednosti

Po porciji od 220 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 30.0g
46% DV
Mononezasićene masti13.0g
Polinezasićene masti4.0g
Zasićene masti11.0g
Trans masti0.5g
Ukupni ugljikohidrati 12.0g
4% DV
Vlakna1.0g
Škrob10.0g
Šećeri3.0g
Proteini 24.0g
48% DV
Životinjski proteini22.0g
Biljni proteini2.0g

O proizvodu

Porcija mesnih okruglica na švedski način, obično pripremljenih od miješanog mljevenog mesa i začinjenih aromatičnim začinima.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.0mcg13%
Kolin70.0mg13%
Folat (B9)18.0mcg5%
Niacin (B3)5.0mg31%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.3mg23%
Tiamin (B1)0.2mg17%
Vitamin A120.0mcg13%
Vitamin B121.8mcg75%
Vitamin B60.3mg18%
Vitamin C1.0mg1%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K4.0mcg3%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij45.0mg5%
Krom2.0mcg6%
Bakar0.1mcg0%
Jod20.0mcg13%
Željezo2.8mg16%
Magnezij25.0mg6%
Mangan0.1mg2%
Molibden5.0mcg11%
Fosfor220.0mg31%
Kalij320.0mg7%
Selen18.0mcg33%
Natrij650.0mg28%
Cink3.2mg29%

Švedske mesne okruglice s umakom od vrhnja

Uvodna napomena


Švedske mesne okruglice primjer su suzdržanosti: nježno začinjeno meso u spoju s baršunastim umakom od vrhnja koji zaokružuje jelo, a ne nadvladava ga. Ovo jelo uspijeva zahvaljujući ravnoteži, pri čemu se bogatstvo okusa drži pod kontrolom preciznošću i čistom, podatnom teksturom. Pravilno posluženo, trebalo bi djelovati kompaktno, elegantno i duboko zadovoljavajuće.

Osnovne informacije o receptu


  • Kategorija jela: Glavno jelo

  • Kuhinja ili podrijetlo: Švedska

  • Vrsta slijeda: Slano glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 220 g

  • Vrijeme pripreme: 5 minuta

  • Vrijeme kuhanja: 10 minuta

  • Ukupno vrijeme: 15 minuta

  • Težina pripreme: Lako


  • Oprema


  • Mala tava za pirjanje

  • Žlica ili lopatica otporna na toplinu

  • Tanjur za posluživanje


  • Sastojci


    Mesne okruglice


  • 180 g mesnih okruglica


  • Umak od vrhnja


  • 40 g umaka od vrhnja


  • Postupak


  • 1. Stavite mesne okruglice u malu tavu za pirjanje na srednje jakoj vatri. Lagano zagrijavajte 6 do 8 minuta, okrećući ih jednom ili dvaput, dok se potpuno ne zagriju i izvana ne postanu lagano glazirane i podatne. Mesne okruglice trebaju ostati mekane, ne suhe niti jako zapečene.

  • 2. Dodajte umak od vrhnja u tavu i smanjite vatru na laganu. Miješajte ili lagano protresite tavu 1 do 2 minute, samo dok se umak ne opusti, ravnomjerno obloži mesne okruglice te ne postane sjajan i gladak. Ne dopustite da zakuha.

  • 3. Kad se umak primi u tankom, ravnomjernom sloju, a mesne okruglice budu vruće u sredini, odmah maknite s vatre.


  • Serviranje i posluživanje


    Mesne okruglice uredno rasporedite na topli tanjur i žlicom prelijte umak od vrhnja preko njih i oko njih u kontroliranom sloju. Završna prezentacija treba biti kompaktna, tako da umak uokviruje mesne okruglice umjesto da ih prekrije.

    Profesionalne napomene


  • Lagana toplina čuva nježnost mesnih okruglica i održava umak profinjenim.

  • Umak treba ostati satenski gladak; svako ključanje narušit će njegovu teksturu.

  • Poslužite odmah, dok su mesne okruglice vruće, a umak tečan.
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