Beranda / world / Eropa / Estonia / Hamburger Klasik dengan Selada Renyah, Tomat, dan Bawang

Hamburger Klasik dengan Selada Renyah, Tomat, dan Bawang

Hamburger Klasik dengan Selada Renyah, Tomat, dan Bawang
Dicatat oleh @test | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 220g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 550 kcal
28% DV
Total Lemak 28.0g
43% DV
Lemak Tak Jenuh Tunggal12.0g
Lemak Tak Jenuh Ganda4.0g
Lemak Jenuh10.0g
Lemak Trans0.5g
Total Karbohidrat 40.0g
13% DV
Serat2.0g
Pati34.0g
Gula6.0g
Protein 30.0g
60% DV
Protein Hewani26.0g
Protein Nabati4.0g

Tentang

Hamburger sapi dengan roti dan topping sederhana seperti selada, tomat, dan bawang. Satu porsi 220 g mengandung 550 kalori dengan 30 g protein.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin6.0mcg20%
Kolin85.0mg15%
Folat35.0mcg9%
Niasin7.0mg44%
Asam Pantotenat1.4mg28%
Vitamin B20.3mg27%
Vitamin B10.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium90.0mg9%
Kromium6.0mcg17%
Tembaga0.1mcg0%
Iodium18.0mcg12%
Zat Besi3.8mg21%
Magnesium35.0mg8%
Mangan0.3mg11%
Molibdenum12.0mcg27%
Fosfor260.0mg37%
Kalium420.0mg9%
Selenium28.0mcg51%
Natrium780.0mg34%
Seng5.2mg47%

Hamburger Klasik dengan Selada Renyah, Tomat, dan Bawang

Catatan pengantar


Hamburger hanya berhasil bila setiap elemennya tepat: daging sapi yang dibumbui oleh panas, roti yang dihangatkan hingga lembut, dan sayuran yang dijaga tetap segar serta bersih. Versi ini mempertahankan kejujuran bentuk aslinya sambil menyempurnakan keseimbangannya, sehingga daging tetap menjadi pusat dan pelengkap memberi kesegaran alih-alih beban. Ini adalah hidangan yang sederhana, tetapi memberi hasil terbaik bila dikerjakan dengan presisi di setiap tahap.

Inti resep


  • Kategori hidangan: Sandwich

  • Masakan atau asal: Amerika

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hamburger

  • Ukuran porsi: 1 sandwich

  • Waktu persiapan: 10 menit

  • Waktu memasak: 8 menit

  • Total waktu: 18 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Wajan besi cor atau wajan berat

  • Spatula

  • Pisau kecil

  • Talenan

  • Piring untuk perakitan


  • Bahan-bahan



    Komponen utama


  • Patty daging sapi, 120 g

  • Roti hamburger, 70 g

  • Selada, 10 g

  • Tomat, 15 g, diiris

  • Bawang bombai, 5 g, diiris tipis


  • Metode


  • 1. Siapkan sayuran. Pisahkan selada menjadi selembar daun yang bersih atau potongan yang rapi. Iris tomat menjadi irisan yang rata dan bawang menjadi irisan setipis mungkin. Jaga agar tetap kering dan renyah.


  • 2. Hangatkan roti. Belah roti hamburger dan letakkan sisi potongnya di wajan kering dengan api sedang selama 1 hingga 2 menit, hanya sampai sedikit terpanggang dan hangat saat disentuh. Bagian dalam roti harus tetap lembut sementara permukaan potongnya mengambil warna keemasan samar.


  • 3. Masak patty daging sapi. Letakkan wajan di atas api sedang-besar. Taruh patty daging sapi di dalam wajan dan masak selama 3 hingga 4 menit pada sisi pertama, lalu balik dan masak selama 2 hingga 3 menit pada sisi kedua. Bagian luarnya harus kecokelatan dengan baik, bagian tengahnya matang sempurna, dan patty tetap berair saat ditekan ringan.


  • 4. Rakit hamburger. Letakkan bagian bawah roti di atas piring. Tambahkan selada, lalu tomat, lalu bawang. Letakkan patty daging sapi panas di atasnya agar panasnya sedikit melunakkan sayuran di bawahnya. Akhiri dengan bagian atas roti.


  • Penataan dan penyajian


    Sajikan segera di atas piring polos, dengan roti tersusun rapi dan isi tetap tertahan alih-alih tertekan. Hamburger yang sudah jadi harus seimbang, hangat, dan tampak bersih, dengan sayuran terlihat di bagian tepinya.

    Catatan profesional


  • Jaga sayuran tetap kering; kelembapan berlebih akan melemahkan roti.

  • Panggang roti hanya sebentar agar dapat menopang isi tanpa menjadi rapuh.

  • Patty harus dimasak dengan panas tinggi dan cepat untuk mempertahankan kelembutannya serta memberi pencokelatan permukaan yang baik.
  • Seimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.