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Klasični hamburger s hrustljavo solato, paradižnikom in čebulo

Klasični hamburger s hrustljavo solato, paradižnikom in čebulo
Zabeležil uporabnik @test | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 220 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 550 kcal
28% DV
Skupne maščobe 28.0g
43% DV
Enkrat nenasičene maščobe12.0g
Večkrat nenasičene maščobe4.0g
Nasičene maščobe10.0g
Trans maščobe0.5g
Skupni ogljikovi hidrati 40.0g
13% DV
Prehranske vlaknine2.0g
Škrob34.0g
Sladkorji6.0g
Beljakovine 30.0g
60% DV
Živalske beljakovine26.0g
Rastlinske beljakovine4.0g

O tem

Klasični goveji hamburger z žemljo in osnovnimi dodatki: hrustljava solata, paradižnik in čebula. Ena porcija vsebuje 550 kalorij.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin6.0mcg20%
Holin85.0mg15%
Folna kislina35.0mcg9%
Niacin7.0mg44%
Pantotenska kislina1.4mg28%
Riboflavin0.3mg27%
Tiamin0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij90.0mg9%
Krom6.0mcg17%
Baker0.1mcg0%
Jod18.0mcg12%
Železo3.8mg21%
Magnezij35.0mg8%
Mangan0.3mg11%
Molibden12.0mcg27%
Fosfor260.0mg37%
Kalij420.0mg9%
Selen28.0mcg51%
Natrij780.0mg34%
Cink5.2mg47%

Klasičen hamburger s hrustljavo solato, paradižnikom in čebulo

Uvod


Hamburger uspe le, kadar je vsak element natančno pripravljen: govedina začinjena s toploto, bombetka ogreta do mehkobe, zelenjava pa ostane sveža in čista. Ta različica ohranja poštenost klasične oblike, hkrati pa izpopolni njeno ravnovesje, tako da meso ostane v središču, dodatki pa prispevajo svežino namesto teže. Jed je preprosta, vendar nagradi natančnost na vsaki stopnji.

Osnovni podatki o receptu


  • Kategorija jedi: Sendvič

  • Kuhinja ali izvor: Ameriška

  • Vrsta obroka: Glavna jed

  • Količina: 1 hamburger

  • Velikost porcije: 1 sendvič

  • Čas priprave: 10 minut

  • Čas kuhanja: 8 minut

  • Skupni čas: 18 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Litoželezna ponev ali težka ponev

  • Lopatica

  • Majhen nož

  • Deska za rezanje

  • Krožnik za sestavljanje


    • Sestavine



    Glavne sestavine


  • Goveja polpeta, 120 g

  • Bombetka za hamburger, 70 g

  • Zelena solata, 10 g

  • Paradižnik, 15 g, narezan na rezine

  • Čebula, 5 g, tanko narezana


    • Postopek


  • 1. Pripravite zelenjavo. Solato ločite na čist list ali urejene kose. Paradižnik narežite na enakomerne rezine, čebulo pa na čim tanjše rezine. Naj ostanejo suhi in hrustljavi.


  • 2. Pogrejte bombetko. Bombetko za hamburger prerežite in položite prerezani strani v suho ponev na srednji temperaturi za 1 do 2 minuti, le toliko, da se rahlo opečeta in sta topli na dotik. Sredica mora ostati mehka, medtem ko prerezana površina dobi rahlo zlato barvo.


  • 3. Specite govejo polpeto. Ponev segrejte na srednje visoko temperaturo. Govejo polpeto položite v ponev in pecite 3 do 4 minute na prvi strani, nato jo obrnite in pecite še 2 do 3 minute na drugi strani. Zunanjost mora biti lepo zapečena, sredica prepečena, polpeta pa ob rahlem pritisku še vedno sočna.


  • 4. Sestavite hamburger. Spodnjo polovico bombetke položite na krožnik. Dodajte solato, nato paradižnik, nato čebulo. Na vrh položite vročo govejo polpeto, da toplota rahlo zmehča zelenjavo pod njo. Zaključite z zgornjo polovico bombetke.


    • Serviranje in postrežba


    Postrezite takoj na preprostem krožniku, z bombetko lepo poravnano in nadevom, ki je zadržan na mestu, ne pa stisnjen. Končni hamburger mora biti uravnotežen, topel in čistega videza, z zelenjavo, vidno ob robu.

    Strokovne opombe


  • Zelenjava naj bo suha; odvečna vlaga bo zmehčala bombetko.

  • Bombetko popecite le rahlo, da podpira nadev, ne da bi postala krhka.

  • Polpeta naj bo pečena na visoki temperaturi in hitro, da ohrani sočnost in dobi pravilno zapečeno površino.
    • Uravnotežena
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