Hamburger Bun
Hamburger bun is a soft bread roll for burgers. It has 279 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
279 kcal
14% DV
Total Fat
4.5g
7% DV
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat1.8g
Total Carbohydrate
49.0g
16% DV
Fiber2.7g
Sugars7.0g
Starch39.3g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 1.2mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.9mg | 8% |
Recipes with Hamburger Bun (3)
Classic Cheeseburger with Crisp French Fries
690 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Classic Hamburger with Crisp Garnish
520 kcal