mkate wa hamburger
Mkate wa hamburger ni mkate laini wa burger. Una kalori 279 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate wa hamburger ni mkate laini wa chachu wenye utamu wa kiasi unaotumika kushikilia burger na vijazo vingine vya sandwichi. Una umbile jepesi na laini, na mara nyingi huokwa kidogo tena au kuliwa kama ulivyo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
279 kcal
14% DV
Jumla ya Mafuta
4.5g
7% DV
Vitamini D0.9g
Vitamini K1.3g
Thiamini (B1)1.8g
Jumla ya Wanga
49.0g
16% DV
Folate (B9)2.7g
Vitamini B127.0g
Biotini (B7)39.3g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 1.2mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye mkate wa hamburger (3)
Cheeseburger ya fast food na viazi vya kukaanga na maji
690 kcal
Hamburger ya Klasiki yenye lettuce mbichi, nyanya na kitunguu
550 kcal
Hamburger ya Klasiki yenye mapambo mabichi
520 kcal