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Klasični hamburger sa hrskavom zelenom salatom, paradajzom i lukom

Klasični hamburger sa hrskavom zelenom salatom, paradajzom i lukom
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Nutritivne vrednosti

Po porciji od 220 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 550 kcal
28% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti12.0g
Polinezasićene masti4.0g
Zasićene masti10.0g
Trans masti0.5g
Ukupni ugljeni hidrati 40.0g
13% DV
Vlakna2.0g
Skrob34.0g
Šećeri6.0g
Proteini 30.0g
60% DV
Životinjski proteini26.0g
Biljni proteini4.0g

O proizvodu

Klasični goveđi hamburger u zemički sa osnovnim dodacima: zelenom salatom, paradajzom i lukom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)6.0mcg20%
Holin85.0mg15%
Folat (B9)35.0mcg9%
Niacin (B3)7.0mg44%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg27%
Tiamin (B1)0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum90.0mg9%
Hrom6.0mcg17%
Bakar0.1mcg0%
Jod18.0mcg12%
Gvožđe3.8mg21%
Magnezijum35.0mg8%
Mangan0.3mg11%
Molibden12.0mcg27%
Fosfor260.0mg37%
Kalijum420.0mg9%
Selen28.0mcg51%
Natrijum780.0mg34%
Cink5.2mg47%

Klasični hamburger sa hrskavom zelenom salatom, paradajzom i crnim lukom

Uvod


Hamburger uspeva samo kada je svaki element tačan: govedina začinjena toplotom, zemička zagrejana do mekoće, a povrće sveže i čisto. Ova verzija čuva iskrenost forme, uz istovremeno usavršavanje ravnoteže, tako da meso ostaje u središtu, a dodaci doprinose svežini umesto težini. To je jednostavno jelo, ali ono koje nagrađuje preciznost u svakoj fazi.

Osnovne informacije o receptu


  • Kategorija jela: Sendvič

  • Kuhinja ili poreklo: Američka

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 hamburger

  • Veličina porcije: 1 sendvič

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 8 minuta

  • Ukupno vreme: 18 minuta

  • Težina pripreme: Lako


    • Oprema


  • Tiganj od livenog gvožđa ili težak tiganj

  • Špatula

  • Mali nož

  • Daska za sečenje

  • Tanjir za sastavljanje


    • Sastojci



    Glavne komponente


  • Pljeskavica od govedine, 120 g

  • Zemička za hamburger, 70 g

  • Zelena salata, 10 g

  • Paradajz, 15 g, isečen na kolutove

  • Crni luk, 5 g, tanko isečen


    • Postupak


  • 1. Pripremite povrće. Odvojite zelenu salatu na čist list ili uredne komade. Isecite paradajz na ravnomerne kolutove, a crni luk na što tanje kriške. Održite ih suvim i hrskavim.


  • 2. Zagrejte zemičku. Presecite zemičku za hamburger i stavite presečene strane u suv tiganj na srednju temperaturu na 1 do 2 minuta, samo dok se blago ne prepeku i ne postanu tople na dodir. Sredina treba da ostane mekana, dok presečena površina dobije blagu zlatnu boju.


  • 3. Ispecite pljeskavicu od govedine. Stavite tiganj na srednje jaku do jaku temperaturu. Stavite pljeskavicu od govedine u tiganj i pecite 3 do 4 minuta sa prve strane, zatim okrenite i pecite 2 do 3 minuta sa druge strane. Spoljašnjost treba da bude dobro zapečena, sredina potpuno pečena, a pljeskavica i dalje sočna kada se lagano pritisne.


  • 4. Sastavite hamburger. Stavite donju polovinu zemičke na tanjir. Dodajte zelenu salatu, zatim paradajz, pa crni luk. Stavite vruću pljeskavicu od govedine odozgo, tako da toplota blago omekša povrće ispod nje. Završite gornjom polovinom zemičke.


    • Serviranje i posluživanje


    Poslužite odmah na jednostavnom tanjiru, sa uredno poravnatom zemičkom i nadevom koji je zadržan na mestu, a ne sabijen. Gotov hamburger treba da bude uravnotežen, topao i urednog izgleda, sa povrćem vidljivim na ivici.

    Profesionalne napomene


  • Održite povrće suvim; višak vlage će oslabiti zemičku.

  • Zemičku prepecite samo blago, tako da drži nadev bez lomljenja.

  • Pljeskavicu treba peći na jakoj temperaturi i brzo kako bi zadržala sočnost i dobila pravilnu zapečenost na površini.
    • Uravnotežena
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