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Hamburger Klasik dengan Salad, Tomato dan Bawang

Hamburger Klasik dengan Salad, Tomato dan Bawang
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Fakta Pemakanan

Setiap hidangan 220g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 550 kcal
28% DV
Jumlah Lemak 28.0g
43% DV
Lemak Mono Tak Tepu12.0g
Lemak Poli Tak Tepu4.0g
Lemak Tepu10.0g
Lemak Trans0.5g
Jumlah Karbohidrat 40.0g
13% DV
Serat2.0g
Kanji34.0g
Jumlah Gula6.0g
Protein 30.0g
60% DV
Protein Haiwan26.0g
Protein Tumbuhan4.0g

Tentang

Hamburger daging lembu dengan roti dan topping asas seperti salad, tomato dan bawang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)6.0mcg20%
Kolina85.0mg15%
Folat (B9)35.0mcg9%
Niasin (B3)7.0mg44%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium90.0mg9%
Kromium6.0mcg17%
Kuprum0.1mcg0%
Iodin18.0mcg12%
Zat Besi3.8mg21%
Magnesium35.0mg8%
Mangan0.3mg11%
Molibdenum12.0mcg27%
Fosforus260.0mg37%
Kalium420.0mg9%
Selenium28.0mcg51%
Natrium780.0mg34%
Zink5.2mg47%

Hamburger Klasik dengan Daun Salad Rangup, Tomato, dan Bawang

Pengenalan


Hamburger hanya berjaya apabila setiap elemennya tepat: daging lembu yang dibumbui oleh haba, roti bun yang dipanaskan hingga lembut, dan sayur-sayuran yang kekal segar serta bersih. Versi ini mengekalkan kejujuran bentuk asalnya sambil memperhalus keseimbangannya, supaya daging kekal sebagai unsur utama dan hiasan sampingan menyumbang kesegaran, bukannya rasa berat. Ini ialah hidangan yang ringkas, tetapi sangat menghargai ketelitian pada setiap peringkat.

Asas resipi


  • Kategori hidangan: Sandwic

  • Masakan atau asal: Amerika

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hamburger

  • Saiz hidangan: 1 sandwic

  • Masa persediaan: 10 minit

  • Masa memasak: 8 minit

  • Jumlah masa: 18 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Kuali besi tuang atau kuali leper berat

  • Spatula

  • Pisau kecil

  • Papan pemotong

  • Pinggan untuk pemasangan


  • Bahan-bahan



    Komponen utama


  • Patty daging lembu, 120 g

  • Roti bun hamburger, 70 g

  • Daun salad, 10 g

  • Tomato, 15 g, dihiris

  • Bawang, 5 g, dihiris nipis


  • Kaedah


  • 1. Sediakan sayur-sayuran. Asingkan daun salad menjadi sehelai daun yang bersih atau beberapa potongan yang kemas. Hiris tomato kepada hirisan yang sekata dan bawang kepada hirisan senipis yang mungkin. Pastikan semuanya kering dan rangup.


  • 2. Panaskan roti bun. Belahkan roti bun hamburger dan letakkan bahagian yang dipotong di dalam kuali kering di atas api sederhana selama 1 hingga 2 minit, hanya sehingga sedikit terpanggang dan hangat apabila disentuh. Bahagian dalam roti harus kekal lembut sementara permukaan potongannya mengambil warna keemasan yang samar.


  • 3. Masak patty daging lembu. Letakkan kuali di atas api sederhana tinggi. Masukkan patty daging lembu ke dalam kuali dan masak selama 3 hingga 4 minit pada bahagian pertama, kemudian balikkan dan masak selama 2 hingga 3 minit pada bahagian kedua. Bahagian luar harus perang dengan baik, bahagian tengah masak sepenuhnya, dan patty masih berjus apabila ditekan perlahan.


  • 4. Pasang hamburger. Letakkan bahagian bawah roti bun di atas pinggan. Tambahkan daun salad, kemudian tomato, kemudian bawang. Letakkan patty daging lembu yang panas di atasnya supaya habanya sedikit melembutkan sayur-sayuran di bawah. Akhiri dengan bahagian atas roti bun.


  • Penyajian dan hidangan


    Hidangkan segera di atas pinggan biasa, dengan roti bun disusun kemas dan inti terkandung rapi, bukan ditekan padat. Hamburger yang siap harus seimbang, hangat, dan kelihatan bersih, dengan sayur-sayuran kelihatan di bahagian tepi.

    Nota profesional


  • Pastikan sayur-sayuran kering; kelembapan berlebihan akan melemahkan roti bun.

  • Panggang roti bun hanya sedikit supaya ia menyokong inti tanpa menjadi rapuh.

  • Patty harus dimasak dengan api panas dan cepat untuk mengekalkan kejusan serta memberikan pemerangan permukaan yang baik.
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