
Per 285g serving
% Daily Value based on a 2000 kcal diet
A moderate-portion rice and ham dish with most calories coming from refined carbohydrate and added fat, plus moderate animal protein and relatively low fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 34.0mg | 6% | |
| Vitamin A | 6.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B12 | 0.6mcg | 23% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 4.1mg | 26% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 4.5mcg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 185.0mg | 26% | |
| Potassium | 290.0mg | 6% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 1180.0mg | 51% | |
| Zinc | 1.7mg | 15% |





