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Basmati Rice with Crisp Pan-Fried Ham

Basmati Rice with Crisp Pan-Fried Ham
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Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 455 kcal
23% DV
Total Fat 15.8g
24% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat2.2g
Saturated Fat4.4g
Trans Fat0.1g
Total Carbohydrate 58.2g
19% DV
Fiber1.4g
Starch55.0g
Sugars1.8g
Protein 18.5g
37% DV
Animal Protein15.8g
Plant Protein2.7g

About

A moderate-portion rice and ham dish with most calories coming from refined carbohydrate and added fat, plus moderate animal protein and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A6.0mcg1%
Vitamin B10.2mg13%
Vitamin B120.6mcg23%
Vitamin B20.2mg17%
Vitamin B34.1mg26%
Vitamin B50.8mg16%
Vitamin B60.3mg19%
Vitamin B73.5mcg12%
Vitamin B918.0mcg5%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K4.5mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper120.0mcg13%
Iron1.6mg9%
Magnesium28.0mg7%
Phosphorus185.0mg26%
Potassium290.0mg6%
Selenium24.0mcg44%
Sodium1180.0mg51%
Zinc1.7mg15%

Basmati Rice with Crisp Pan-Fried Ham

Headnote


This is a disciplined rice dish built on contrast: long, fragrant grains and small, savoury dice of ham sharpened in the pan. The rice must remain separate and supple, while the ham should take on a crisp edge without losing its salt-cured depth. Nothing here is decorative; the balance lies in texture, restraint, and precision.

Recipe essentials


  • Dish category: Rice dish

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 285 g

  • Prep time: 5 minutes

  • Cook time: 20 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment


  • Fine-mesh sieve

  • Small saucepan with tight-fitting lid, 16 cm

  • Frying pan, 20 cm

  • Spatula

  • Digital scale


  • Ingredients


    Rice


  • 120 g basmati rice

  • 2 g salt

  • 260 g water


  • Ham


  • 80 g ham, diced into 5 mm pieces

  • 8 g vegetable oil

  • 1 g black pepper

  • 1 g salt


  • Method


  • 1. Rinse the basmati rice in several changes of cold water until the water runs nearly clear. Drain well in a sieve for 2 minutes. This removes excess surface starch and preserves distinct grains.

  • 2. Combine the rice, 2 g salt, and 260 g water in the saucepan. Bring to a gentle boil over medium heat, then immediately cover and reduce to the lowest heat. Cook for 12 minutes without lifting the lid.

  • 3. Remove the pan from the heat and rest, covered, for 8 minutes. The grains should be tender, separate, and fully hydrated, with no visible water remaining in the pan.

  • 4. While the rice rests, heat the vegetable oil in the frying pan over medium heat. Add the diced ham and cook for 4 to 5 minutes, stirring occasionally, until the edges are browned and lightly crisp.

  • 5. Season the ham with 1 g salt and 1 g black pepper. Stir for 15 seconds to coat evenly, then remove from the heat.

  • 6. Fluff the rice gently with a fork, then fold in the ham and any pan juices. Mix only until evenly distributed; the grains must remain intact and distinct.


  • Plating and serving


    Mound the rice lightly in a warm shallow bowl or plate, allowing the ham to sit visibly throughout rather than sinking into a compact mass. The finished dish should read as clean, separate grains punctuated by crisp, savoury dice.

    Professional notes


    Use a pan with a tight lid; steam control is essential to the texture of the rice. Do not over-stir once the ham is added, or the grains will break and the dish will lose clarity.
    Gluten-freeDairy-freeBalanced

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