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Basmati riž s hrustljavo v ponvi pečeno šunko

Basmati riž s hrustljavo v ponvi pečeno šunko
Zabeležil uporabnik @ishowspeed | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 285 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 455 kcal
23% DV
Skupne maščobe 15.8g
24% DV
Enkrat nenasičene maščobe7.8g
Večkrat nenasičene maščobe2.2g
Nasičene maščobe4.4g
Trans maščobe0.1g
Skupni ogljikovi hidrati 58.2g
19% DV
Prehranske vlaknine1.4g
Škrob55.0g
Sladkorji1.8g
Beljakovine 18.5g
37% DV
Živalske beljakovine15.8g
Rastlinske beljakovine2.7g

O tem

Jed iz riža in šunke v zmerni porciji, pri kateri večina kalorij prihaja iz rafiniranih ogljikovih hidratov in dodane maščobe. Vsebuje tudi zmerno količino živalskih beljakovin ter razmeroma malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin3.5mcg12%
Holin34.0mg6%
Folna kislina18.0mcg5%
Niacin4.1mg26%
Pantotenska kislina0.8mg16%
Riboflavin0.2mg17%
Tiamin0.2mg13%
Vitamin A6.0mcg1%
Vitamin B120.6mcg23%
Vitamin B60.3mg19%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K4.5mcg4%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij24.0mg2%
Baker120.0mcg13%
Železo1.6mg9%
Magnezij28.0mg7%
Fosfor185.0mg26%
Kalij290.0mg6%
Selen24.0mcg44%
Natrij1180.0mg51%
Cink1.7mg15%

Basmati riž s hrustljavo v ponvi opečeno šunko

Uvodna opomba


To je disciplinirana riževa jed, zgrajena na kontrastu: dolga, dišeča zrna in majhne, slane kocke šunke, zapečene v ponvi. Riž mora ostati ločen in mehak, medtem ko mora šunka dobiti hrustljav rob, ne da bi izgubila svojo globino suhega soljenja. Tukaj ni nič okrasnega; ravnovesje temelji na teksturi, zadržanosti in natančnosti.

Osnovne informacije o receptu


  • Kategorija jedi: Riževa jed

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 285 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Fino cedilo

  • Majhna kozica s tesno prilegajočim se pokrovom, 16 cm

  • Ponev, 20 cm

  • Lopatica

  • Digitalna tehtnica


    • Sestavine


    Riž


  • 120 g basmati riža

  • 2 g soli

  • 260 g vode


    • Šunka


  • 80 g šunke, narezane na 5 mm kocke

  • 8 g rastlinskega olja

  • 1 g črnega popra

  • 1 g soli


    • Postopek


  • 1. Basmati riž sperite v več menjavah hladne vode, dokler voda ni skoraj bistra. Dobro ga odcedite v cedilu 2 minuti. Tako odstranite odvečni površinski škrob in ohranite posamezna zrna.

  • 2. V kozici zmešajte riž, 2 g soli in 260 g vode. Na srednjem ognju zavrite do rahlega vretja, nato takoj pokrijte in zmanjšajte ogenj na najnižjo stopnjo. Kuhajte 12 minut, ne da bi dvignili pokrov.

  • 3. Kozico odstavite z ognja in pustite, pokrito, počivati 8 minut. Zrna morajo biti mehka, ločena in popolnoma hidrirana, brez vidne vode, ki bi ostala v kozici.

  • 4. Medtem ko riž počiva, v ponvi na srednjem ognju segrejte rastlinsko olje. Dodajte na kocke narezano šunko in jo pecite 4 do 5 minut, občasno premešajte, dokler robovi ne porjavijo in postanejo rahlo hrustljavi.

  • 5. Šunko začinite z 1 g soli in 1 g črnega popra. Mešajte 15 sekund, da se enakomerno obloži, nato odstavite z ognja.

  • 6. Riž nežno razrahljajte z vilicami, nato vmešajte šunko in ves sok iz ponve. Mešajte le toliko, da se enakomerno porazdeli; zrna morajo ostati cela in ločena.


    • Serviranje


    Riž rahlo naložite v ogreto plitvo skledo ali na krožnik, tako da je šunka vidno razporejena po jedi, namesto da bi se pogreznila v zbito maso. Končna jed mora delovati kot čista, ločena zrna, prekinjena s hrustljavimi, slanimi kockami.

    Profesionalne opombe


    Uporabite posodo s tesno prilegajočim se pokrovom; nadzor pare je bistven za teksturo riža. Ko dodate šunko, ne mešajte preveč, sicer se bodo zrna lomila in jed bo izgubila svojo jasnost.
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