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Oryza Basmati cum Perna Sartagine Fricta Crocante

Oryza Basmati cum Perna Sartagine Fricta Crocante
Relatum a @ishowspeed | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 285g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 455 kcal
23% DV
Adeps totalis 15.8g
24% DV
Adeps monoinsaturatus7.8g
Adeps polyinsaturatus2.2g
Adeps saturatus4.4g
Adeps trans0.1g
Carbohydrata totalia 58.2g
19% DV
Fibra1.4g
Amylum55.0g
Sacchara1.8g
Proteinum 18.5g
37% DV
Proteinum animale15.8g
Proteinum vegetabile2.7g

De

Ferculum ex oryza et perna portione moderata, cuius pleraeque calories ex carbohydratis expolitis et adipe addito veniunt; praebet etiam modicam dapem animalem et parvam fibram.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.5mcg12%
Cholinum34.0mg6%
Folatum (B9)18.0mcg5%
Niacinum (B3)4.1mg26%
Acidum pantothenicum (B5)0.8mg16%
Riboflavinum (B2)0.2mg17%
Thiaminum (B1)0.2mg13%
Vitaminum A6.0mcg1%
Vitaminum B120.6mcg23%
Vitaminum B60.3mg19%
Vitaminum D0.2mcg1%
Vitaminum E1.1mg7%
Vitaminum K4.5mcg4%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium24.0mg2%
Cuprum120.0mcg13%
Ferrum1.6mg9%
Magnesium28.0mg7%
Phosphorus185.0mg26%
Kalium290.0mg6%
Selenium24.0mcg44%
Natrium1180.0mg51%
Zincum1.7mg15%

Oryza Basmati cum Perna Sartagine Fricta Crocante

Praefatio


Hoc est ferculum oryzae disciplinae plenum, in contrarietate positum: grana longa et fragrantia atque parvi tesselli pernae sapidi in sartagine acriores facti. Oryza separata et molliter flexibilis manere debet, dum perna marginem crocantem accipere debet sine amissione profunditatis suae sale conditae. Nihil hic ornamenti causa est; aequilibrium in textura, moderatione, et proprietate iacet.

Elementa essentialia recipe


  • Categoria ferculorum: Ferculum oryzae

  • Culina sive origo: Contemporanea

  • Genus cursus: Ferculum principale

  • Portio effecta: 1 portio

  • Magnitudo portionis: 285 g

  • Tempus praeparationis: 5 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totale: 25 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Cribrum subtilis retis

  • Cacabus parvus cum operculo arcte aptato, 16 cm

  • Sartago, 20 cm

  • Spatha

  • Libra digitalis


    • Ingredientia


    Oryza


  • 120 g oryzae basmati

  • 2 g salis

  • 260 g aquae


    • Perna


  • 80 g pernae, in particulas 5 mm concisae

  • 8 g olei vegetabilis

  • 1 g piperis nigri

  • 1 g salis


    • Modus


  • 1. Oryzam basmati in pluribus aquae frigidae vicibus ablue donec aqua paene clara fluat. Bene in cribro per 2 minuta cola. Hoc amylum superfluum superficiale removet et grana distincta conservat.

  • 2. Oryzam, 2 g salis, et 260 g aquae in cacabo coniunge. Ad lenem ebullitionem super ignem medium adduc, deinde statim operi et ad ignem minimum redige. Coque per 12 minuta sine operculo levato.

  • 3. Sartaginem ab igne remove et, opertam, per 8 minuta quiescere sine. Grana tenera, separata, et plene hydrata esse debent, nulla aqua visibili in cacabo relicta.

  • 4. Dum oryza quiescit, oleum vegetabile in sartagine super ignem medium calefac. Pernam concisam adde et coque per 4 ad 5 minuta, interdum movendo, donec margines brunnei et leviter crocantes fiant.

  • 5. Pernam 1 g salis et 1 g piperis nigri condi. Per 15 secundas move ut aequaliter obtegatur, deinde ab igne remove.

  • 6. Oryzam leniter furca solve, deinde pernam et omnes succos sartaginis admisce. Misce tantum donec aequaliter distributa sint; grana integra et distincta manere debent.


    • In patina componere et ministrare


    Oryzam leviter in catino vel patina calida et humili cumula, ita ut perna per totum conspicue sedeat potius quam in massam compactam subsidat. Ferculum perfectum apparere debet ut grana munda et separata, tessellis crocantibus et sapidis distincta.

    Notae professionales


    Utere sartagine operculo arcto; moderatio vaporis ad texturam oryzae essentialis est. Noli nimis agitare postquam perna addita est, alioquin grana frangentur et ferculum claritatem amittet.
    Sine GlutineSine LacteisAequilibrata
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