Početna / world / Europa / Švedska / Basmati riža s hrskavom šunkom iz tave

Basmati riža s hrskavom šunkom iz tave

Basmati riža s hrskavom šunkom iz tave
Zabilježio/la @ishowspeed | 1 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 285 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 455 kcal
23% DV
Ukupne masti 15.8g
24% DV
Mononezasićene masti7.8g
Polinezasićene masti2.2g
Zasićene masti4.4g
Trans masti0.1g
Ukupni ugljikohidrati 58.2g
19% DV
Vlakna1.4g
Škrob55.0g
Šećeri1.8g
Proteini 18.5g
37% DV
Životinjski proteini15.8g
Biljni proteini2.7g

O proizvodu

Jelo od riže i šunke u umjerenoj porciji, u kojem većina kalorija dolazi iz rafiniranih ugljikohidrata i dodane masnoće, uz umjeren udio životinjskih proteina i relativno malo vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)3.5mcg12%
Kolin34.0mg6%
Folat (B9)18.0mcg5%
Niacin (B3)4.1mg26%
Pantotenska kiselina (B5)0.8mg16%
Riboflavin (B2)0.2mg17%
Tiamin (B1)0.2mg13%
Vitamin A6.0mcg1%
Vitamin B120.6mcg23%
Vitamin B60.3mg19%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K4.5mcg4%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij24.0mg2%
Bakar120.0mcg13%
Željezo1.6mg9%
Magnezij28.0mg7%
Fosfor185.0mg26%
Kalij290.0mg6%
Selen24.0mcg44%
Natrij1180.0mg51%
Cink1.7mg15%

Basmati riža s hrskavom šunkom prženom na tavi

Uvodna napomena


Ovo je disciplinirano jelo od riže izgrađeno na kontrastu: duga, mirisna zrna i male, slane kockice šunke zapečene na tavi. Riža mora ostati rastresita i podatna, dok šunka treba dobiti hrskav rub bez gubitka svoje dubine okusa od salamurenja. Ovdje ništa nije dekorativno; ravnoteža leži u teksturi, suzdržanosti i preciznosti.

Osnovne informacije o receptu


  • Kategorija jela: Jelo od riže

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta slijeda: Glavno jelo

  • Količina: 1 porcija

  • Veličina porcije: 285 g

  • Vrijeme pripreme: 5 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina pripreme: Lako


    • Oprema


  • Fino cjedilo

  • Mali lonac s dobro prianjajućim poklopcem, 16 cm

  • Tava, 20 cm

  • Lopatica

  • Digitalna vaga


    • Sastojci


    Riža


  • 120 g basmati riže

  • 2 g soli

  • 260 g vode


    • Šunka


  • 80 g šunke, narezane na kockice od 5 mm

  • 8 g biljnog ulja

  • 1 g crnog papra

  • 1 g soli


    • Postupak


  • 1. Isperite basmati rižu u nekoliko voda dok voda ne postane gotovo bistra. Dobro ocijedite u cjedilu 2 minute. Time se uklanja višak površinskog škroba i čuvaju odvojena zrna.

  • 2. U loncu pomiješajte rižu, 2 g soli i 260 g vode. Zakuhajte lagano na srednje jakoj vatri, zatim odmah poklopite i smanjite na najslabiju vatru. Kuhajte 12 minuta bez podizanja poklopca.

  • 3. Maknite lonac s vatre i ostavite, poklopljeno, da odstoji 8 minuta. Zrna trebaju biti mekana, odvojena i potpuno hidratizirana, bez vidljive vode u loncu.

  • 4. Dok riža odstoji, zagrijte biljno ulje u tavi na srednje jakoj vatri. Dodajte kockice šunke i pecite 4 do 5 minuta, povremeno miješajući, dok rubovi ne posmeđe i lagano postanu hrskavi.

  • 5. Začinite šunku s 1 g soli i 1 g crnog papra. Miješajte 15 sekundi da se ravnomjerno obloži, zatim maknite s vatre.

  • 6. Rižu nježno rastresite vilicom, zatim umiješajte šunku i sav sok iz tave. Miješajte samo dok se ravnomjerno ne rasporedi; zrna moraju ostati cijela i odvojena.


    • Serviranje


    Lagano oblikujte rižu u toploj plitkoj zdjeli ili na tanjuru, tako da šunka ostane vidljiva posvuda umjesto da potone u zbijenu masu. Gotovo jelo treba djelovati kao čista, odvojena zrna isprekidana hrskavim, slanim kockicama.

    Profesionalne napomene


    Koristite lonac s dobro prianjajućim poklopcem; kontrola pare ključna je za teksturu riže. Nemojte previše miješati nakon dodavanja šunke jer će se zrna lomiti i jelo će izgubiti jasnoću.
    Bez glutenaBez mliječnih proizvodaUravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.