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Basmati-rys met brosgebraaide ham

Basmati-rys met brosgebraaide ham
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Voedingsfeite

Per porsie van 285 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 455 kcal
23% DV
Totale vet 15.8g
24% DV
Mono-onversadigde vet7.8g
Poli-onversadigde vet2.2g
Versadigde vet4.4g
Transvet0.1g
Totale koolhidrate 58.2g
19% DV
Vesel1.4g
Stysel55.0g
Suikers1.8g
Proteïen 18.5g
37% DV
Dierlike proteïen15.8g
Plantaardige proteïen2.7g

Oor

’n Matige porsie rys-en-ham-gereg waarin die meeste kalorieë uit verfynde koolhidrate en bygevoegde vet kom, met matige dierlike proteïen en relatief min vesel.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.5mcg12%
Cholien34.0mg6%
Folaat (B9)18.0mcg5%
Niasien (B3)4.1mg26%
Pantoteensuur (B5)0.8mg16%
Riboflavien (B2)0.2mg17%
Tiamien (B1)0.2mg13%
Vitamien A6.0mcg1%
Vitamien B120.6mcg23%
Vitamien B60.3mg19%
Vitamien D0.2mcg1%
Vitamien E1.1mg7%
Vitamien K4.5mcg4%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium24.0mg2%
Koper120.0mcg13%
Yster1.6mg9%
Magnesium28.0mg7%
Fosfor185.0mg26%
Kalium290.0mg6%
Selenium24.0mcg44%
Natrium1180.0mg51%
Sink1.7mg15%

Basmati-rys met bros pangebraaide ham

Hoofnota


Hierdie is 'n gedissiplineerde rysgereg wat op kontras berus: lang, geurige korrels en klein, soutige blokkies ham wat in die pan verskerp word. Die rys moet apart en soepel bly, terwyl die ham 'n bros rand moet kry sonder om sy soutgepekelde diepte te verloor. Niks hier is dekoratief nie; die balans lê in tekstuur, terughouding en presisie.

Resep-noodsaaklikhede


  • Geregtkategorie: Rysgereg

  • Kookkuns of oorsprong: Kontemporêr

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 285 g

  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 20 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Fynmaas-sif

  • Klein kastrol met digpassende deksel, 16 cm

  • Braaipan, 20 cm

  • Spatel

  • Digitale skaal


  • Bestanddele


    Rys


  • 120 g basmati-rys

  • 2 g sout

  • 260 g water


  • Ham


  • 80 g ham, in 5 mm-stukkies gesny

  • 8 g groente-olie

  • 1 g swartpeper

  • 1 g sout


  • Metode


  • 1. Spoel die basmati-rys in verskeie kere koue water af totdat die water byna helder afloop. Dreineer goed in 'n sif vir 2 minute. Dit verwyder oortollige oppervlakstysel en behou afsonderlike korrels.

  • 2. Meng die rys, 2 g sout en 260 g water in die kastrol. Bring oor matige hitte tot 'n sagte kookpunt, bedek dan onmiddellik en verlaag na die laagste hitte. Kook vir 12 minute sonder om die deksel op te lig.

  • 3. Haal die pan van die hitte af en laat dit, bedek, vir 8 minute rus. Die korrels moet sag, apart en volledig gehidreer wees, met geen sigbare water wat in die pan oorbly nie.

  • 4. Terwyl die rys rus, verhit die groente-olie in die braaipan oor matige hitte. Voeg die blokkies ham by en kook vir 4 tot 5 minute, roer af en toe, totdat die rande verbruin en liggies bros is.

  • 5. Geur die ham met 1 g sout en 1 g swartpeper. Roer vir 15 sekondes om eweredig te bedek, haal dit dan van die hitte af.

  • 6. Maak die rys liggies los met 'n vurk, vou dan die ham en enige pansappe in. Meng net totdat dit eweredig versprei is; die korrels moet heel en afsonderlik bly.


  • Opskep en bediening


    Skep die rys liggies op in 'n warm vlak bak of bord, sodat die ham oral sigbaar bly eerder as om in 'n kompakte massa weg te sink. Die voltooide gereg moet lees as skoon, afsonderlike korrels onderbreek deur bros, soutige blokkies.

    Professionele notas


    Gebruik 'n pan met 'n digpassende deksel; stoombeheer is noodsaaklik vir die tekstuur van die rys. Moenie te veel roer nadat die ham bygevoeg is nie, anders sal die korrels breek en die gereg sy helderheid verloor.
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