Beranda / world / Eropa / Swedia / Nasi Basmati dengan Ham Goreng Renyah

Nasi Basmati dengan Ham Goreng Renyah

Nasi Basmati dengan Ham Goreng Renyah
Dicatat oleh @ishowspeed | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 285g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 455 kcal
23% DV
Total Lemak 15.8g
24% DV
Lemak Tak Jenuh Tunggal7.8g
Lemak Tak Jenuh Ganda2.2g
Lemak Jenuh4.4g
Lemak Trans0.1g
Total Karbohidrat 58.2g
19% DV
Serat1.4g
Pati55.0g
Gula1.8g
Protein 18.5g
37% DV
Protein Hewani15.8g
Protein Nabati2.7g

Tentang

Hidangan nasi dan ham dengan porsi sedang, dengan sebagian besar kalori berasal dari karbohidrat olahan dan lemak tambahan, serta protein hewani dalam jumlah sedang dan serat yang relatif rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin3.5mcg12%
Kolin34.0mg6%
Folat18.0mcg5%
Niasin4.1mg26%
Asam Pantotenat0.8mg16%
Vitamin B20.2mg17%
Vitamin B10.2mg13%
Vitamin A6.0mcg1%
Vitamin B120.6mcg23%
Vitamin B60.3mg19%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K4.5mcg4%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium24.0mg2%
Tembaga120.0mcg13%
Zat Besi1.6mg9%
Magnesium28.0mg7%
Fosfor185.0mg26%
Kalium290.0mg6%
Selenium24.0mcg44%
Natrium1180.0mg51%
Seng1.7mg15%

Nasi Basmati dengan Ham Renyah Ditumis di Wajan

Catatan pembuka


Ini adalah hidangan nasi yang disiplin dan dibangun di atas kontras: bulir panjang yang harum dan potongan dadu kecil ham gurih yang dipertegas di wajan. Nasi harus tetap terpisah dan lentur, sementara ham harus membentuk pinggiran renyah tanpa kehilangan kedalaman rasa asin hasil pengawetan. Tidak ada yang dekoratif di sini; keseimbangannya terletak pada tekstur, pengendalian, dan presisi.

Inti resep


  • Kategori hidangan: Hidangan nasi

  • Masakan atau asal: Kontemporer

  • Jenis sajian: Hidangan utama

  • Hasil: 1 porsi

  • Ukuran porsi: 285 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 20 menit

  • Total waktu: 25 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Saringan halus

  • Panci kecil dengan tutup rapat, 16 cm

  • Wajan, 20 cm

  • Spatula

  • Timbangan digital


  • Bahan


    Nasi


  • 120 g beras basmati

  • 2 g garam

  • 260 g air


  • Ham


  • 80 g ham, dipotong dadu 5 mm

  • 8 g minyak sayur

  • 1 g lada hitam

  • 1 g garam


  • Metode


  • 1. Cuci beras basmati dengan beberapa kali ganti air dingin hingga airnya hampir bening. Tiriskan baik-baik dalam saringan selama 2 menit. Ini menghilangkan kelebihan pati di permukaan dan menjaga bulir tetap terpisah.

  • 2. Masukkan beras, 2 g garam, dan 260 g air ke dalam panci. Didihkan perlahan di atas api sedang, lalu segera tutup dan kecilkan ke api paling rendah. Masak selama 12 menit tanpa membuka tutup.

  • 3. Angkat panci dari api dan diamkan, tetap tertutup, selama 8 menit. Bulir nasi harus empuk, terpisah, dan terhidrasi sepenuhnya, tanpa sisa air yang terlihat di dalam panci.

  • 4. Sambil menunggu nasi didiamkan, panaskan minyak sayur dalam wajan di atas api sedang. Tambahkan ham yang sudah dipotong dadu dan masak selama 4 hingga 5 menit, aduk sesekali, sampai pinggirannya kecokelatan dan sedikit renyah.

  • 5. Bumbui ham dengan 1 g garam dan 1 g lada hitam. Aduk selama 15 detik agar terlapisi merata, lalu angkat dari api.

  • 6. Aduk nasi perlahan dengan garpu hingga mengembang, lalu lipatkan ham beserta sari masakan dari wajan. Aduk hanya sampai tercampur rata; bulir nasi harus tetap utuh dan terpisah.


  • Penataan dan penyajian


    Tata nasi secara ringan menggunung dalam mangkuk ceper hangat atau di piring, biarkan ham tetap terlihat tersebar di seluruh hidangan alih-alih tenggelam dalam massa yang padat. Hidangan akhir harus tampil sebagai bulir-bulir nasi yang bersih dan terpisah, diselingi potongan dadu renyah yang gurih.

    Catatan profesional


    Gunakan panci dengan tutup rapat; pengendalian uap sangat penting untuk tekstur nasi. Jangan terlalu banyak mengaduk setelah ham ditambahkan, atau bulir nasi akan patah dan hidangan akan kehilangan kejelasannya.
    Bebas glutenBebas produk susuSeimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.