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Wali wa Basmati na Hamu ya Kukaanga Iliyokolea

Wali wa Basmati na Hamu ya Kukaanga Iliyokolea
Imerekodiwa na @ishowspeed | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 285g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 455 kcal
23% DV
Jumla ya Mafuta 15.8g
24% DV
Mafuta ya Monounsaturated7.8g
Mafuta ya Polyunsaturated2.2g
Mafuta Yaliyoshiba4.4g
Mafuta ya Trans0.1g
Jumla ya Wanga 58.2g
19% DV
Nyuzinyuzi1.4g
Wanga55.0g
Sukari1.8g
Protini 18.5g
37% DV
Protini ya Wanyama15.8g
Protini ya Mimea2.7g

Kuhusu

Sahani ya wali na hamu kwa kiasi cha wastani, ambapo kalori nyingi hutoka kwenye wanga uliokobolewa na mafuta yaliyoongezwa. Ina protini ya wanyama kwa kiwango cha wastani na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.5mcg12%
Kolini34.0mg6%
Folate (B9)18.0mcg5%
Niasini (B3)4.1mg26%
Asidi ya Pantotheniki (B5)0.8mg16%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.2mg13%
Vitamini A6.0mcg1%
Vitamini B120.6mcg23%
Vitamini B60.3mg19%
Vitamini D0.2mcg1%
Vitamini E1.1mg7%
Vitamini K4.5mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu24.0mg2%
Shaba120.0mcg13%
Madini Chuma1.6mg9%
Magnesiamu28.0mg7%
Fosforasi185.0mg26%
Potasiamu290.0mg6%
Seleniamu24.0mcg44%
Sodiamu1180.0mg51%
Zinki1.7mg15%

Wali wa Basmati na Hamu ya Ham Iliyokaangwa Kwenye Sufuria hadi Kukripsi

Dokezo la utangulizi


Hiki ni chakula cha wali chenye nidhamu kilichojengwa juu ya utofauti: punje ndefu zenye harufu nzuri na vipande vidogo vya ham vyenye ladha ya chumvi vilivyokazwa kwenye sufuria. Wali lazima ubaki umetengana na laini, huku ham ikipata ukingo wa kukripsi bila kupoteza kina chake cha ladha ya nyama iliyotiwa chumvi. Hakuna chochote hapa cha mapambo; uwiano upo katika umbile, kiasi, na usahihi.

Mambo muhimu ya mapishi


  • Aina ya chakula: Chakula cha wali

  • Mapishi au asili: Contemporary

  • Aina ya kozi: Kozi kuu

  • Idadi ya walaji: Sehemu 1

  • Ukubwa wa sehemu: 285 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 25

  • Ugumu: Rahisi


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ndogo yenye kifuniko kinachobana vizuri, 16 cm

  • Sufuria ya kukaangia, 20 cm

  • Spatula

  • Mizani ya kidijitali


  • Viungo


    Wali


  • 120 g wali wa basmati

  • 2 g chumvi

  • 260 g maji


  • Ham


  • 80 g ham, iliyokatwa vipande vya 5 mm

  • 8 g mafuta ya mboga

  • 1 g pilipili nyeusi

  • 1 g chumvi


  • Mbinu


  • 1. Osha wali wa basmati kwa maji baridi mara kadhaa hadi maji yawe karibu kuwa masafi. Chuja vizuri kwenye kichujio kwa dakika 2. Hii huondoa wanga wa ziada wa juu ya punje na kuhifadhi punje zilizotengana.

  • 2. Changanya wali, 2 g chumvi, na 260 g maji kwenye sufuria. Chemsha kwa utulivu juu ya moto wa wastani, kisha funika mara moja na punguza hadi moto wa chini kabisa. Pika kwa dakika 12 bila kuinua kifuniko.

  • 3. Ondoa sufuria kwenye moto na uache ipumzike, ikiwa imefunikwa, kwa dakika 8. Punje zinapaswa kuwa laini, zimetengana, na zimelowa kikamilifu, bila maji yanayoonekana kubaki kwenye sufuria.

  • 4. Wakati wali unapumzika, pasha mafuta ya mboga kwenye sufuria ya kukaangia juu ya moto wa wastani. Ongeza ham iliyokatwa vipande na upike kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi kingo ziwe za kahawia na za kukripsi kidogo.

  • 5. Tia ham chumvi 1 g na pilipili nyeusi 1 g. Koroga kwa sekunde 15 ili vifunike sawasawa, kisha ondoa kwenye moto.

  • 6. Tenganisha wali kwa upole kwa uma, kisha changanya ndani yake ham na majimaji yoyote ya kwenye sufuria. Changanya tu hadi visambae sawasawa; punje lazima zibaki nzima na zimetengana.


  • Upambaji na utoaji


    Weka wali kwa umbo la kilima chepesi kwenye bakuli bapa la moto au sahani, ukiruhusu ham ionekane kote badala ya kuzama ndani ya mkusanyiko mnene. Chakula kilichokamilika kinapaswa kuonekana kama punje safi, zilizotengana, zenye vipande vya kukripsi vyenye ladha ya chumvi.

    Maelezo ya kitaalamu


    Tumia sufuria yenye kifuniko kinachobana vizuri; udhibiti wa mvuke ni muhimu kwa umbile la wali. Usikoroge kupita kiasi mara ham inapoongezwa, la sivyo punje zitavunjika na chakula kitapoteza uwazi wake.
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