How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / szynka

szynka

Szynka to peklowana wieprzowina. Ma 145 kcal na 100 g i dużo sodu, a także świetnie sprawdza się w kanapkach i na śniadanie.

O produkcie

Szynka to peklowana wieprzowina, zwykle słona i wyrazista w smaku, o delikatnej lub bardziej zwartej konsystencji zależnie od sposobu przygotowania. Najczęściej je się ją w plastrach w kanapkach, piecze jako danie główne albo wykorzystuje do nadania smaku zupom, omletom i zapiekankom.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 145 kcal

7% DV

Tłuszcz ogółem 5.5g

8% DV

Witamina D1.9g

Witamina K2.3g

Tiamina (B1)0.7g

Węglowodany ogółem 1.5g

1% DV

Witamina B121.5g

Białko 21.0g

42% DV

Białko zwierzęce21.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	80.0mg	15%
Folian (B9)	3.0mcg	1%
Niacyna (B3)	4.5mg	28%
Kwas pantotenowy (B5)	0.6mg	12%
Ryboflawina (B2)	0.2mg	15%
Tiamina (B1)	0.7mg	58%
Witamina B12	0.6mcg	25%
Witamina B6	0.4mg	24%
Witamina D	0.2mcg	1%
Witamina E	0.2mg	1%
Witamina K	0.3mcg	0%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	10.0mg	1%
Miedź	60.0mcg	7%
Żelazo	0.9mg	5%
Magnez	20.0mg	5%
Fosfor	180.0mg	26%
Potas	320.0mg	7%
Selen	30.0mcg	55%
Sód	1200.0mg	52%
Cynk	2.2mg	20%

Przepisy z szynka (5)

Kanapka otwarta z szynką, serem, ogórkiem i zieleniną na chlebie żytnim z masłem

332 kcal

Pizza hawajska

950 kcal

Ryż basmati z chrupiącą szynką z patelni

455 kcal

Klasyczny hamburger z chrupiącą sałatą, pomidorem i cebulą

550 kcal

Klasyczny hamburger z chrupiącymi dodatkami

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

szynka

O produkcie

Wartości odżywcze