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Toasted Ham and Red Pepper Sandwich

Toasted Ham and Red Pepper Sandwich
Logged by @kathiplank03

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 345 kcal
17% DV
Total Fat 14.6g
22% DV
Monounsaturated Fat6.5g
Polyunsaturated Fat3.1g
Saturated Fat4.2g
Trans Fat0.2g
Total Carbohydrate 34.2g
11% DV
Fiber2.8g
Starch26.6g
Sugars4.8g
Protein 18.5g
37% DV
Animal Protein11.8g
Plant Protein6.7g

About

A simple ham sandwich on toasted white bread with red bell pepper, likely containing a small amount of mayonnaise and butter. Moderate in protein, relatively refined in carbohydrates, and moderately high in sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline31.0mg6%
Vitamin A91.0mcg10%
Vitamin B10.3mg28%
Vitamin B120.6mcg26%
Vitamin B20.3mg22%
Vitamin B34.8mg30%
Vitamin B50.7mg14%
Vitamin B60.4mg25%
Vitamin B76.1mcg20%
Vitamin B978.0mcg20%
Vitamin C64.5mg72%
Vitamin D0.2mcg1%
Vitamin E1.4mg9%
Vitamin K5.8mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper95.0mcg11%
Iron2.4mg13%
Magnesium28.0mg7%
Phosphorus190.0mg27%
Potassium355.0mg8%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc1.5mg14%

Toasted Ham and Red Pepper Sandwich

Headnote


This sandwich is built on contrast: crisp toast, supple ham, sweet red pepper, and a restrained veil of mayonnaise. Butter gives the bread its color and structure, while the pepper brings brightness to the salt of the ham. It should eat neatly, with a warm, even center and a clean, toasted finish.

Recipe essentials


  • Dish category: Sandwich

  • Cuisine or origin: Classic European-inspired

  • Course type: Lunch

  • Yield: 1 sandwich

  • Serving size: 180 g

  • Prep time: 10 minutes

  • Cook time: 6 minutes

  • Total time: 16 minutes

  • Difficulty: Easy


  • Equipment


  • Small frying pan or skillet

  • Spatula

  • Cutting board

  • Sharp knife

  • Plate


  • Ingredients


  • White bread, 70 g

  • Butter, 10 g

  • Mayonnaise, 18 g

  • Ham, 60 g

  • Red bell pepper, 22 g, very thinly sliced


  • Method


  • 1. Lay the bread slices on a board and spread the butter evenly over one side of each slice, using all 10 g. The coating should be thin and complete, with no dry patches.

  • 2. Place the bread in a dry skillet over medium heat, buttered side down. Toast for 2 to 3 minutes until the underside is deep golden and the surface is crisp but not brittle.

  • 3. Turn the bread and warm the second side for 30 to 45 seconds, just enough to set the crumb without losing tenderness.

  • 4. Remove the bread and spread the mayonnaise evenly over one unbuttered side of both slices, using all 18 g.

  • 5. Arrange the ham in an even layer on one slice, folding it lightly so the filling has body without becoming dense. Lay the red bell pepper over the ham in a neat, thin layer.

  • 6. Close the sandwich with the second slice, mayonnaise side inward. Press gently to seal, then trim only if needed for a clean edge.

  • 7. Rest for 1 minute before serving so the heat settles and the layers hold together.


  • Plating and serving


    Serve whole on a plain plate, or cut once on the diagonal for a sharper presentation. The bread should remain crisp at the edges, the filling warm and orderly, and the pepper visible in a clean red line through the center.

    Professional notes


    Use thinly sliced pepper so it softens slightly without releasing excess moisture. The toast should be colored, not darkened; bitterness would flatten the balance. Keep the filling measured and even, so the sandwich remains composed rather than bulky.
    Balanced

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