yogurt tawar
Yogurt tawar adalah produk susu fermentasi dengan 61 kalori per 100g dan kalsium, populer untuk sarapan, smoothie, dan saus.
Tentang
Yogurt tawar adalah produk susu fermentasi dengan rasa asam segar dan keasaman ringan yang dibuat dengan memfermentasi susu menggunakan kultur hidup. Bahan ini umum dimakan langsung, digunakan dalam smoothie, saus, marinasi, serta sebagai dasar untuk cocolan atau dressing.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
61 kcal
3% DV
Total Lemak
3.3g
5% DV
Vitamin D2.1g
Vitamin K0.8g
Vitamin B10.1g
Total Karbohidrat
4.7g
2% DV
Vitamin B124.7g
Protein
3.5g
7% DV
Protein Hewani3.5g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 15.2mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 15% | |
| Vitamin B2 | 0.1mg | 11% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 121.0mg | 12% | |
| Tembaga | 15.0mcg | 2% | |
| Zat Besi | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 95.0mg | 14% | |
| Kalium | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Natrium | 46.0mg | 2% | |
| Seng | 0.6mg | 5% |
Resep dengan yogurt tawar (18)
Mangkuk yogurt dengan apel, melon, kacang campur, dan kismis
273 kcal
Mangkuk yogurt dengan apel, biji chia, dan irisan lemon
250 kcal
Yogurt dengan Blueberry
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Yogurt Bowl Berry Pisang dengan Hazelnut
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal