biely jogurt
Biely jogurt je fermentovaný mliečny výrobok so 61 kcal na 100 g a vápnikom, obľúbený do raňajkových misiek, smoothies a omáčok.
O jedle
Biely jogurt je kyslastý, jemne kyslý mliečny výrobok vyrábaný fermentáciou mlieka pomocou živých kultúr. Bežne sa konzumuje samostatne, používa sa do smoothies, omáčok, marinád a ako základ dipov či dresingov.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
61 kcal
3% DV
Celkové tuky
3.3g
5% DV
Vitamín D2.1g
Vitamín K0.8g
Tiamín0.1g
Celkové sacharidy
4.7g
2% DV
Vitamín B124.7g
Bielkoviny
3.5g
7% DV
Živočíšne bielkoviny3.5g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 15.2mg | 3% | |
| Vitamín A | 27.0mcg | 3% | |
| Tiamín | 0.0mg | 3% | |
| Vitamín B12 | 0.4mcg | 15% | |
| Riboflavín | 0.1mg | 11% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 0.5mg | 11% | |
| Vitamín B6 | 0.1mg | 3% | |
| Folát | 7.0mcg | 2% | |
| Vitamín C | 0.5mg | 1% | |
| Vitamín D | 0.1mcg | 1% | |
| Vitamín E | 0.0mg | 0% | |
| Vitamín K | 0.2mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 121.0mg | 12% | |
| Meď | 15.0mcg | 2% | |
| Železo | 0.1mg | 0% | |
| Horčík | 12.0mg | 3% | |
| Fosfor | 95.0mg | 14% | |
| Draslík | 155.0mg | 3% | |
| Selén | 3.5mcg | 6% | |
| Sodík | 46.0mg | 2% | |
| Zinok | 0.6mg | 5% |
Recepty s ingredienciou biely jogurt (18)
Jogurtová miska s jablkom, melónom, orechmi a hrozienkami
273 kcal
Jogurtová miska s jablkom, chia semienkami a citrónom
250 kcal
Jogurt s čučoriedkami
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Jogurtová miska s lesným ovocím, banánom a lieskovcami
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal