gewone jogurt
Gewone jogurt is 'n gefermenteerde suiwelproduk met 61 kalorieë per 100 g en kalsium, gewild in ontbytbakkies, smoothies en souse.
Oor
Gewone jogurt is 'n suur, effens suurmelk-suiwelproduk wat gemaak word deur melk met lewende kulture te fermenteer. Dit word dikwels op sy eie geëet en gebruik in smoothies, souse, marinades, en as basis vir doopsouse of slaaisouse.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
61 kcal
3% DV
Totale vet
3.3g
5% DV
Vitamien D2.1g
Vitamien K0.8g
Tiamien (B1)0.1g
Totale koolhidrate
4.7g
2% DV
Vitamien B124.7g
Proteïen
3.5g
7% DV
Dierlike proteïen3.5g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 15.2mg | 3% | |
| Vitamien A | 27.0mcg | 3% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Vitamien B12 | 0.4mcg | 15% | |
| Riboflavien (B2) | 0.1mg | 11% | |
| Niasien (B3) | 0.1mg | 1% | |
| Pantoteensuur (B5) | 0.5mg | 11% | |
| Vitamien B6 | 0.1mg | 3% | |
| Folaat (B9) | 7.0mcg | 2% | |
| Vitamien C | 0.5mg | 1% | |
| Vitamien D | 0.1mcg | 1% | |
| Vitamien E | 0.0mg | 0% | |
| Vitamien K | 0.2mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 121.0mg | 12% | |
| Koper | 15.0mcg | 2% | |
| Yster | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 95.0mg | 14% | |
| Kalium | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Natrium | 46.0mg | 2% | |
| Sink | 0.6mg | 5% |
Resepte met gewone jogurt (18)
Jogurtbak met appel, spanspek, gemengde neute en rosyne
273 kcal
Jogurtbak met appel, chiasaad en suurlemoenwiggie
250 kcal
Jogurt met bloubessies
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Jogurtbak met bessies, piesang en haselneute
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal