plain yogurt
Ang plain yogurt ay cultured na pagkaing gatas na may 61 calories bawat 100g at calcium, kilala sa breakfast bowls, smoothies, at mga sarsa.
Tungkol dito
Ang plain yogurt ay maasim-asim at bahagyang asidik na produktong gatas na ginagawa sa pamamagitan ng pag-ferment ng gatas gamit ang live cultures. Karaniwan itong kinakain nang mag-isa o ginagamit sa smoothies, mga sarsa, marinade, at bilang base ng mga dip o dressing.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
61 kcal
3% DV
Kabuuang Taba
3.3g
5% DV
Bitamina D2.1g
Bitamina K0.8g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
4.7g
2% DV
Bitamina B124.7g
Protina
3.5g
7% DV
Protina mula sa Hayop3.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.2mg | 3% | |
| Bitamina A | 27.0mcg | 3% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 0.4mcg | 15% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.5mg | 11% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 7.0mcg | 2% | |
| Bitamina C | 0.5mg | 1% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 0.2mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 121.0mg | 12% | |
| Tanso | 15.0mcg | 2% | |
| Bakal | 0.1mg | 0% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 95.0mg | 14% | |
| Potasyo | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Sodyum | 46.0mg | 2% | |
| Sink | 0.6mg | 5% |
Mga recipe na may plain yogurt (18)
Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas
273 kcal
Yogurt bowl na may mansanas, chia seed, at hiwang lemon
250 kcal
Yogurt na may Blueberries
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Yogurt Bowl na may Berry, Saging at Hazelnut
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal