navadni jogurt
Navadni jogurt je fermentiran mlečni izdelek z 61 kalorijami na 100 g in kalcijem, priljubljen za zajtrke, smutije in omake.
O tem
Navadni jogurt je kiselkast, blago kisel mlečni izdelek, narejen s fermentacijo mleka z živimi kulturami. Pogosto ga jemo samostojno, uporabljamo v smutijih, omakah, marinadah ter kot osnovo za pomake ali prelive.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
61 kcal
3% DV
Skupne maščobe
3.3g
5% DV
Vitamin D2.1g
Vitamin K0.8g
Tiamin0.1g
Skupni ogljikovi hidrati
4.7g
2% DV
Vitamin B124.7g
Beljakovine
3.5g
7% DV
Živalske beljakovine3.5g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 15.2mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 15% | |
| Riboflavin | 0.1mg | 11% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folna kislina | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 121.0mg | 12% | |
| Baker | 15.0mcg | 2% | |
| Železo | 0.1mg | 0% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 95.0mg | 14% | |
| Kalij | 155.0mg | 3% | |
| Selen | 3.5mcg | 6% | |
| Natrij | 46.0mg | 2% | |
| Cink | 0.6mg | 5% |
Recepti z navadni jogurt (18)
Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami
273 kcal
Jogurtova skleda z jabolkom, chia semeni in krhljem limone
250 kcal
Jogurt z borovnicami
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Jogurtova skleda z jagodičevjem, banano in lešniki
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal