yogurt asli
Yogurt asli ialah makanan tenusu kultur dengan 61 kalori per 100g dan kalsium, popular untuk mangkuk sarapan, smoothie dan sos.
Tentang
Yogurt asli ialah produk tenusu berasa masam dan sedikit berasid yang dibuat dengan menapai susu menggunakan kultur hidup. Ia biasa dimakan begitu sahaja, digunakan dalam smoothie, sos, perapan, serta sebagai asas untuk pencicah atau dressing.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
61 kcal
3% DV
Jumlah Lemak
3.3g
5% DV
Vitamin D2.1g
Vitamin K0.8g
Tiamina (B1)0.1g
Jumlah Karbohidrat
4.7g
2% DV
Vitamin B124.7g
Protein
3.5g
7% DV
Protein Haiwan3.5g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 15.2mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 15% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niasin (B3) | 0.1mg | 1% | |
| Asid Pantotenik (B5) | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 121.0mg | 12% | |
| Kuprum | 15.0mcg | 2% | |
| Zat Besi | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Fosforus | 95.0mg | 14% | |
| Kalium | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Natrium | 46.0mg | 2% | |
| Zink | 0.6mg | 5% |
Resipi dengan yogurt asli (18)
Mangkuk yogurt dengan epal, tembikai susu, kacang campur dan kismis
273 kcal
Mangkuk yogurt dengan epal, biji chia dan hirisan lemon
250 kcal
Yogurt dengan Blueberi
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Mangkuk Yogurt Pisang Beri dengan Hazelnut
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal