Per 320g serving
% Daily Value based on a 2000 kcal diet
A yogurt-based fruit bowl topped with diced apple, visible chia seeds, and a lemon wedge. Moderate in protein, with carbohydrates mainly from fruit and dairy and healthy fats from chia seed.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 34.0mg | 6% | |
| Vitamin A | 62.0mcg | 7% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.9mcg | 40% | |
| Vitamin B2 | 0.5mg | 37% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 1.1mg | 21% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 5.5mcg | 18% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 7.1mg | 8% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 3.8mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 315.0mg | 32% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 295.0mg | 42% | |
| Potassium | 430.0mg | 9% | |
| Selenium | 15.0mcg | 27% | |
| Sodium | 105.0mg | 5% | |
| Zinc | 1.6mg | 15% |





