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Orchard Yogurt Bowl with Apple, Chia, and Lemon

Orchard Yogurt Bowl with Apple, Chia, and Lemon
Logged by @bibbilur

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 250 kcal
13% DV
Total Fat 9.1g
14% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat3.0g
Saturated Fat3.2g
Trans Fat0.1g
Total Carbohydrate 31.2g
10% DV
Fiber6.8g
Starch4.3g
Sugars20.1g
Protein 11.5g
23% DV
Animal Protein10.0g
Plant Protein1.5g

About

A yogurt-based fruit bowl topped with diced apple, visible chia seeds, and a lemon wedge. Moderate in protein, with carbohydrates mainly from fruit and dairy and healthy fats from chia seed.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A62.0mcg7%
Vitamin B10.1mg7%
Vitamin B120.9mcg40%
Vitamin B20.5mg37%
Vitamin B30.4mg3%
Vitamin B51.1mg21%
Vitamin B60.1mg7%
Vitamin B75.5mcg18%
Vitamin B924.0mcg6%
Vitamin C7.1mg8%
Vitamin D0.2mcg1%
Vitamin E0.4mg3%
Vitamin K3.8mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium315.0mg32%
Copper120.0mcg13%
Iron1.4mg8%
Magnesium78.0mg19%
Phosphorus295.0mg42%
Potassium430.0mg9%
Selenium15.0mcg27%
Sodium105.0mg5%
Zinc1.6mg15%

Orchard Yogurt Bowl with Apple, Chia, and Lemon

Headnote


This is a study in freshness and quiet contrast: cool yogurt, crisp apple, the faint gel of chia, and the bright lift of lemon. It is composed to taste clean rather than sweet, with each element kept distinct and in balance. The bowl should finish creamy, lightly textured, and sharply fragrant.

Recipe essentials


Dish category: Yogurt bowl
Cuisine or origin: Contemporary
Course type: Breakfast or light snack
Yield: 1 serving
Serving size: 320 g
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Difficulty: Easy

Equipment


Mixing bowl
Small spoon
Sharp knife
Cutting board
Serving bowl

Ingredients


Plain yogurt, 250 g
Apple, 55 g, cored and finely diced
Chia seed, 10 g
Lemon, 5 g, cut into a wedge

Method


  • 1. Place the yogurt in a mixing bowl and stir it briefly, just until smooth and supple. It should hold a soft, spoonable body without becoming loose.

  • 2. Fold in the chia seed and the diced apple. Mix only until evenly distributed; the apple should remain crisp and the chia should be suspended throughout the yogurt.

  • 3. Spoon the mixture into a serving bowl and level it with the back of the spoon. The surface should look clean and lightly textured.

  • 4. Finish with the lemon wedge set against the rim of the bowl, ready to be squeezed at the table.


  • Plating and serving


    Serve immediately in a shallow bowl, with the apple and chia evenly dispersed through the yogurt. The lemon wedge should remain visible and deliberate, giving the bowl a precise, fresh finish.

    Professional notes


    Use a firm, sweet apple for the best contrast against the yogurt.
    Keep the mixing brief; overworking the bowl will dull the texture and soften the apple.
    The lemon is not decorative alone: a small squeeze just before eating sharpens the entire composition.
    VegetarianGluten-freeBalanced

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