Chia seed is a tiny edible seed with 486 calories per 100g and notable calcium. Use it in puddings, smoothies, and baking.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.6mg | 52% | |
| Vitamin B2 | 0.2mg | 13% | |
| Vitamin B3 | 8.8mg | 55% | |
| Vitamin B9 | 49.0mcg | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin E | 0.5mg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 631.0mg | 63% | |
| Iron | 7.7mg | 43% | |
| Magnesium | 335.0mg | 80% | |
| Phosphorus | 860.0mg | 123% | |
| Potassium | 407.0mg | 9% | |
| Selenium | 55.2mcg | 100% | |
| Sodium | 16.0mg | 1% | |
| Zinc | 4.6mg | 42% |