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奇亚籽

奇亚籽是一种可食用的小种子，每100克含486卡路里，钙含量突出。常用于布丁、奶昔和烘焙。

奇亚籽

关于

奇亚籽是细小、带脆感的种子，带有温和的坚果风味，浸泡后会软化并形成凝胶。它常用于奶昔、布丁、燕麦粥和烘焙食品，也可作为鸡蛋替代品或增稠剂。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 486 kcal

24% DV

总脂肪 30.7g

47% DV

维生素D3.3g

维生素K2.3g

维生素B123.7g

总碳水化合物 42.1g

14% DV

叶酸34.4g

生物素7.7g

蛋白质 16.5g

33% DV

植物蛋白16.5g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
维生素B1	0.6mg	52%
维生素B2	0.2mg	13%
烟酸	8.8mg	55%
叶酸	49.0mcg	12%
维生素C	1.6mg	2%
维生素E	0.5mg	3%

矿物质

营养素	含量	DV%	半衰期
钙	631.0mg	63%
铁	7.7mg	43%
镁	335.0mg	80%
磷	860.0mg	123%
钾	407.0mg	9%
硒	55.2mcg	100%
钠	16.0mg	1%
锌	4.6mg	42%

包含奇亚籽的食谱（55）

苹果奇亚籽酸奶碗配柠檬角

苹果奇亚籽酸奶碗配柠檬角

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