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mbegu za chia

Mbegu za chia ni mbegu ndogo zinazoliwa zenye kalori 486 kwa 100g na kalsiamu ya kutosha. Zitumia kwenye pudingi, smoothie na uokaji.

mbegu za chia

Kuhusu

Mbegu za chia ni mbegu ndogo, zenye ukrakacha na ladha nyepesi ya kokwa ambazo hulainika na kuwa gel zinapolowekwa. Hutumiwa mara nyingi kwenye smoothie, pudingi, uji wa shayiri, vyakula vya kuoka, na pia kama mbadala wa yai au kama kizidishi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 486 kcal

24% DV

Jumla ya Mafuta 30.7g

47% DV

Vitamini D3.3g

Vitamini K2.3g

Thiamini (B1)23.7g

Jumla ya Wanga 42.1g

14% DV

Folate (B9)34.4g

Biotini (B7)7.7g

Protini 16.5g

33% DV

Protini ya mimea16.5g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Thiamini (B1)	0.6mg	52%
Riboflavini (B2)	0.2mg	13%
Niasini (B3)	8.8mg	55%
Folate (B9)	49.0mcg	12%
Vitamini C	1.6mg	2%
Vitamini E	0.5mg	3%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	631.0mg	63%
Madini Chuma	7.7mg	43%
Magnesiamu	335.0mg	80%
Fosforasi	860.0mg	123%
Potasiamu	407.0mg	9%
Seleniamu	55.2mcg	100%
Sodiamu	16.0mg	1%
Zinki	4.6mg	42%

Mapishi yenye mbegu za chia (55)

Bakuli la mtindi na tofaa, mbegu za chia na kipande cha limau

Bakuli la mtindi na tofaa, mbegu za chia na kipande cha limau

Greek yogurt berry kiwi bowl

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Fortified oatmeal with banana, chia seeds, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Cottage cheese with orange and chia seeds

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds