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llavor de chia

La llavor de chia és una llavor comestible amb 486 calories per 100 g i calci destacat. Fes-la servir en púding, batuts i rebosteria.

llavor de chia

Sobre

Les llavors de chia són llavors petites i cruixents amb un gust suau i lleugerament de fruita seca que, en remull, formen un gel. S'utilitzen sovint en batuts, púding, farinetes de civada, productes de forn i com a substitut de l'ou o espessidor.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 486 kcal

24% DV

Greix total 30.7g

47% DV

Vitamina D3.3g

Vitamina K2.3g

Tiamina (B1)23.7g

Hidrats de carboni totals 42.1g

14% DV

Folat (B9)34.4g

Biotina (B7)7.7g

Proteïna 16.5g

33% DV

Proteïna vegetal16.5g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN	Semivida
Tiamina (B1)	0.6mg	52%
Riboflavina (B2)	0.2mg	13%
Niacina (B3)	8.8mg	55%
Folat (B9)	49.0mcg	12%
Vitamina C	1.6mg	2%
Vitamina E	0.5mg	3%

Minerals

Nutrient	Quantitat	%VRN	Semivida
Calci	631.0mg	63%
Ferro	7.7mg	43%
Magnesi	335.0mg	80%
Fòsfor	860.0mg	123%
Potassi	407.0mg	9%
Seleni	55.2mcg	100%
Sodi	16.0mg	1%
Zinc	4.6mg	42%

Receptes amb llavor de chia (55)

Bol de iogurt amb poma, llavors de chía i grill de llimona

Bol de iogurt amb poma, llavors de chía i grill de llimona

Greek yogurt berry kiwi bowl

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Fortified oatmeal with banana, chia seeds, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Cottage cheese with orange and chia seeds

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds