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치아씨드

치아씨드는 작은 식용 씨앗으로 100g당 486칼로리와 눈에 띄는 칼슘을 제공합니다. 푸딩, 스무디, 베이킹에 널리 씁니다.

치아씨드

소개

치아씨드는 작고 바삭한 식감의 씨앗으로, 맛은 순하고 고소합니다. 물에 불리면 젤처럼 부드럽게 변하는 것이 특징입니다. 스무디, 푸딩, 오트밀, 베이킹에 흔히 사용하며, 달걀 대체재나 점도를 더하는 재료로도 활용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 486 kcal

24% DV

총 지방 30.7g

47% DV

비타민 D3.3g

비타민 K2.3g

비타민 B123.7g

총 탄수화물 42.1g

14% DV

엽산34.4g

비오틴7.7g

단백질 16.5g

33% DV

식물성 단백질16.5g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
비타민 B1	0.6mg	52%
비타민 B2	0.2mg	13%
나이아신	8.8mg	55%
엽산	49.0mcg	12%
비타민 C	1.6mg	2%
비타민 E	0.5mg	3%

미네랄

영양소	함량	DV%	반감기
칼슘	631.0mg	63%
철	7.7mg	43%
마그네슘	335.0mg	80%
인	860.0mg	123%
칼륨	407.0mg	9%
셀레늄	55.2mcg	100%
나트륨	16.0mg	1%
아연	4.6mg	42%

치아씨드이(가) 들어간 레시피 (55)

사과·치아시드·레몬을 곁들인 요거트 볼

사과·치아시드·레몬을 곁들인 요거트 볼

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Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

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Greek yogurt bowl with chia, walnuts, and berries

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Greek yogurt bowl with oats, berries, chia, and walnuts

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