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semințe de chia

Semințele de chia sunt semințe comestibile mici, cu 486 calorii la 100 g și calciu din plin. Le folosești în budinci, smoothie-uri și copt.

semințe de chia

Despre

Semințele de chia sunt semințe mici și crocante, cu un gust blând, ușor de nucă, care se înmoaie și formează un gel când sunt hidratate. Se folosesc frecvent în smoothie-uri, budinci, terci de ovăz și produse de patiserie, dar și ca înlocuitor pentru ou sau ca agent de îngroșare.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 486 kcal

24% DV

Grăsimi totale 30.7g

47% DV

Vitamina D3.3g

Vitamina K2.3g

Tiamină (B1)23.7g

Carbohidrați totali 42.1g

14% DV

Folat (B9)34.4g

Biotină (B7)7.7g

Proteine 16.5g

33% DV

Proteină vegetală16.5g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Tiamină (B1)	0.6mg	52%
Riboflavină (B2)	0.2mg	13%
Niacină (B3)	8.8mg	55%
Folat (B9)	49.0mcg	12%
Vitamina C	1.6mg	2%
Vitamina E	0.5mg	3%

Minerale

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Calciu	631.0mg	63%
Fier	7.7mg	43%
Magneziu	335.0mg	80%
Fosfor	860.0mg	123%
Potasiu	407.0mg	9%
Seleniu	55.2mcg	100%
Sodiu	16.0mg	1%
Zinc	4.6mg	42%

Rețete cu semințe de chia (55)

Bol cu iaurt, măr, semințe de chia și felie de lămâie

Bol cu iaurt, măr, semințe de chia și felie de lămâie

Greek yogurt berry kiwi bowl

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Fortified oatmeal with banana, chia seeds, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Cottage cheese with orange and chia seeds

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds