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semen chiae

Semen chiae est semen edule minutum cum 486 calories per 100 g et calcii copia notabile. Utere eo in puddingis, smoothieis et arte coquinaria.

semen chiae

De

Semina chiae sunt semina minuta et crocantia sapore miti subnucato, quae madefacta in gelum molle mutantur. Vulgo adhibentur in smoothieis, puddingis, pulsibus avenaceis, rebus pistoriis, atque ut substitutum ovi vel crassamentum.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 486 kcal

24% DV

Adeps totalis 30.7g

47% DV

Vitaminum D3.3g

Vitaminum K2.3g

Thiaminum (B1)23.7g

Carbohydrata totalia 42.1g

14% DV

Folatum (B9)34.4g

Biotinum (B7)7.7g

Proteinum 16.5g

33% DV

Proteinum vegetabile16.5g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Thiaminum (B1)	0.6mg	52%
Riboflavinum (B2)	0.2mg	13%
Niacinum (B3)	8.8mg	55%
Folatum (B9)	49.0mcg	12%
Vitaminum C	1.6mg	2%
Vitaminum E	0.5mg	3%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	631.0mg	63%
Ferrum	7.7mg	43%
Magnesium	335.0mg	80%
Phosphorus	860.0mg	123%
Kalium	407.0mg	9%
Selenium	55.2mcg	100%
Natrium	16.0mg	1%
Zincum	4.6mg	42%

Recetae cum semen chiae (55)

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Catinus iogurti cum malo, seminibus chia et frusto citri

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