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чиа семена

Чиа семената са дребни ядливи семена с 486 калории на 100 г и много калций. Ползвайте ги в пудинги, смутита и печива.

чиа семена

Относно

Чиа семената са дребни, хрупкави семена с мек, леко ядков вкус, които омекват и образуват гел при накисване. Често се използват в смутита, пудинги, овесена каша и печива, както и като заместител на яйца или сгъстител.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 486 kcal

24% DV

Общо мазнини 30.7g

47% DV

Витамин D3.3g

Витамин K2.3g

Тиамин (B1)23.7g

Общо въглехидрати 42.1g

14% DV

Фолат (B9)34.4g

Биотин (B7)7.7g

Протеин 16.5g

33% DV

Растителен протеин16.5g

Витамини и минерали

Витамини

Хранително вещество	Количество	% ДН	Полуживот
Тиамин (B1)	0.6mg	52%
Рибофлавин (B2)	0.2mg	13%
Ниацин (B3)	8.8mg	55%
Фолат (B9)	49.0mcg	12%
Витамин C	1.6mg	2%
Витамин E	0.5mg	3%

Минерали

Хранително вещество	Количество	% ДН	Полуживот
Калций	631.0mg	63%
Желязо	7.7mg	43%
Магнезий	335.0mg	80%
Фосфор	860.0mg	123%
Калий	407.0mg	9%
Селен	55.2mcg	100%
Натрий	16.0mg	1%
Цинк	4.6mg	42%

Рецепти с чиа семена (55)

Купа с кисело мляко, ябълка, чиа и резен лимон

Купа с кисело мляко, ябълка, чиа и резен лимон

Greek yogurt berry kiwi bowl

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Fortified oatmeal with banana, chia seeds, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Cottage cheese with orange and chia seeds

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds